SELF REFLECTION HELPS YOU IDENTIFY WHERE YOU’VE BEEN… AND WHERE YOU WANT TO GO it’s also pretty important when it comes to our long-term goals, meaning and happiness. Ask yourself these questions and answer them honestly ...
DID YOU KNOW WOMEN ARE MORE SUSCEPTIBLE TO STRESS & ANXIETY THAN MEN? We’re not making this up… Yup… Research has just found that female rat brains are more sensitive to a hormone produced at ...
WHAT DOES IT TAKE TO BE IN A HAPPY RELATIONSHIP? I would say commitment, closeness and caring + these love-ly things list below… Here are the 10 habits of happy couples: 1. Go to bed ...
TOTALLY LOVING THESE ‘STOP AND SMELL THE ROSES’ LITTLE LIFE REMINDERS Here’s the first 21… 1. Memorise something everyday. Not only will this leave your brain sharp and your memory functioning, you will also have ...
IT’S SO EASY TO OVER-COMPLICATE YOUR RELATIONSHIP here are some basic ‘rules of the relationship road’ that will help uncomplicate things, keep you headed in the right direction – and keep you both happy 1. ...
A LITTLE KICK-START {KICK IN THE BUTT} FOR THE WEEK AHEAD Simple ways to boost your self confidence – starting with one thought for each day of the week… MONDAY The cliche “look good, feel good” ...
LOVING THIS POST FROM POSITIVELY PRESENT – the abc’s of learning to love yourself more… {A good one to print out and stick inside your wardrobe door!} Accept your body. Sure, there are things you ...
THE HOLIDAY SEASON IS HERE… which means parties + family gatherings + extra tasks piled on our to-do lists = extra stress! Here’s a few resolutions I came across to help you keep the holidays more ...
OVER THE YEARS {AND AS WE GET OLDER} WE CAN MAKE OUR LIVES MORE AND MORE DIFFICULT… and we start losing touch with what we really need to be happy. So now is the perfect ...
LOVING THESE FAMOUS INSPIRING QUOTES {Print them out and stick them on your fridge!} 1. Happiness is a direction, not a destination. – Unknown 2. Love yourself. 3. Where there is love, there is life. ...
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