YOU’RE NOT SUPPOSED TO BE HAPPY ALL THE TIME… Just because we’re not happy every minute doesn’t mean we’re not actually happy. We believe that we should feel happy all the time and that feeling ...
WE PUT A LOT OF ENERGY INTO CARING FOR OTHERS BUT STRUGGLE TO DO SOMETHING SPECIAL FOR OURSELVES OR EVEN ACCEPT A COMPLIMENT. Here is your over-due lesson in self-love. 1. Spend time with others ...
FEELING BLAH, READ THIS NOW… it’s surprisingly simple to boost your mood – and your health, just try these strategies… REACH OUT Increasing your connected-ness is a surefire way to combat loneliness, a prime cause of ...
OUR FRIENDS HELP US LIVE MORE MEANINGFUL, JOYFUL LIVES IN SO MANY WAYS, AND WE SHOULD NEVER UNDERAPPRECIATE THE VALUE OF A TRUE FRIEND WHO SUPPORTS US THROUGH THICK AND THIN. In a busy world, ...
LOVING THIS TWO MINUTE TRICK TO REBOOT & CLEAR YOUR MIND from one of my fave blogs, The Positivity Blog This rebooting your mind exercise is perfect to do at the start of a busy ...
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