TRY TO VISUALISE YOUR HAPPINESS DAILY It has been said and proven time and time again that what you focus on is what you get. If you complain all of the time, you will run ...
MOST OF US HAVE BEEN TAUGHT TO BELIEVE THAT HAPPINESS IS LINKED TO OUR ACCOMPLISHMENTS. WE THINK, “I’LL BE HAPPY WHEN I GET MARRIED” OR “I’LL BE MORE SATISFIED AT WORK WHEN I GET A ...
SO YOU WOKE UP FEELING BLAH, AND YOU CAN’T SHAKE IT? Here are 11 small ways to make today a great day. 1. Start with one positive thought. One small positive thought in the morning ...
HAVE YOU EVER DONE OR SAID SOMETHING WHILE DRUNK THAT YOU WOKE UP TO REALLY REGRET? HOW ABOUT WHEN CONSUMED BY ANGER? Vedic Meditation and Sattva yoga teacher, Marcus Hamill explains how to re-train our ...
STUCK IN A RUT? Here are three questions to ask yourself… Okay, so any given day can have its share of stresses from work hassles {screaming clients, emails going missing} to dinnertime madness {screaming kids, ...
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