LOVING THIS TWO MINUTE TRICK TO REBOOT & CLEAR YOUR MIND from one of my fave blogs, The Positivity Blog This rebooting your mind exercise is perfect to do at the start of a busy ...
THERE IS AN UNDENIABLE LINK BETWEEN THE FOODS WE EAT AND HOW WE FEEL… After all, food provides us with the resources our body needs to function and if we aren’t providing our body with ...
CAN’T WAIT TO MEET THE LOVE OF YOUR LIFE? HATE YOUR BOSS BUT CANT FIND THE PERFECT JOB? Let’s face it, it can be frustrating when we really want something and can’t quite seem to ...
WOOT, IT’S THE WEEKEND AT LAST! Don’t just collapse into a heap, there are so many things you can do this weekend to help you decompress and get energised for the week ahead. Here are 9 tips how ...
FEELING A LITTLE HO-HUM? Inject a little va-va-voom into your life by starting these 12 new things… 1. Get in tune with your charismatic side. You know that charismatic person who is always the life ...
BE HAPPY NOW train your mind to think differently using these tips… 1. Spot happy moments in your life. Consciously registered good things that happen every day – and share those experiences with friends rather than ...
LIFE CAN BE TOUGH, AND SOMETIMES IT SEEMS IMPOSSIBLE TO WAKE UP IN THE MORNING… Trust that these days will pass, and you will eventually see your current situation’s purpose. Consider that where you are ...
If YOU LOVED OUR ‘100 Ways to Uncomplicate Your Life’ POST {we did!} here’s another 100 ways to make this complicated world just a little bit simplified… 1. Believe that everything will turn out just fine ...
SELF REFLECTION HELPS YOU IDENTIFY WHERE YOU’VE BEEN… AND WHERE YOU WANT TO GO it’s also pretty important when it comes to our long-term goals, meaning and happiness. Ask yourself these questions and answer them honestly ...
DID YOU KNOW WOMEN ARE MORE SUSCEPTIBLE TO STRESS & ANXIETY THAN MEN? We’re not making this up… Yup… Research has just found that female rat brains are more sensitive to a hormone produced at ...
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