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THE LAZYBONES GUIDE TO GETTING FIT – the bare bones : 6 week plan
Oct 26
NEED A FITNESS PLAN TO GET YOU / KEEP YOU FIT? one that’s easy, and that you won’t get bored of? Dah nah, here the 3-day a week, 6 week plan you need… Boredom is ...
THE LAZYBONES GUIDE TO GETTING FIT – lounge toners
Jun 21
PART TWO OF OUR LAZYBONES GUIDE TO GETTING FIT Aim to include these resistance exercises, which can be done just about anywhere, in your weekly routine at least three times a week… Find yourself a ...
wednesday wisdom: 5 TIPS TO GET PAST 'I CAN'T BE STUFFED EXERCISING'
Mar 23
WE’RE ALL BUSY, I GET THAT – And I hear you when you say ‘I can’t be stuffed’ exercising. I have those moments too. I swear! But I overcome this mentality pretty quickly because I’ve ...
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