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MONDAY MOVES

monday moves: OPEN UP, TONE & REBALANCE

Lizzy Williamson

THIS MONDAY-MOVE DOES MANY GOOD THINGS FOR YOUR BODY
by Lizzy Williamson


Practise this two-minute move to open up your chest, improve your balance and work an under-used, {but often in need-of-some-love} area – the inner thigh. Start now for a strong and healthy body for Summer!

+ stay tuned for Lizzy‘s Monday Moves – check out all her bellaMUMMA moves HERE

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