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14 days to a HAPPIER, HEALTHIER YOU – day #3

Nikki Yazxhi




Sixty percent of happiness depends on your DNA and life circumstances, but what you think and do affect the other 40 percent—sweet news for your state of mind.

So take two weeks and these joy-inducing tips. You’ll be amazed at what one small tweak a day can do. The proof is in the positivity!

BLISS BOOSTER On your first free day, pencil in something you’d love to do. (A massage!) Then download the TimeAndDate.com Countdown app on Facebook. Every time you log on, you’ll see how long you have until the pampering.

PLEASURE PAYOFF Looking forward to a future perk can give you a lift right now. People who book a vacation feel elation long before they board a plane, research finds—that is, you don’t have to go anywhere to reap the benefits of a holiday. Maximise the high by reminding yourself of the upcoming event as often as possible. {Photo of a beach on your mirror? That works!}

{Pic: H & M}


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