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monday moves: CORE MUSCLES & ARM STRENGTH

Lizzy Williamson

arms

YOUR MONDAY MOVES THIS WEEK WILL WORK YOUR CORE MUSCLES AND ARM STRENGTH

by Lizzy Williamson


Your arm and tummy muscles will thank you for taking a moment to try this move out the next time you see a park bench.

Stay tuned for Lizzy‘s Monday Moves – and in the meantime you can get your free video “2-Minute Workouts” delivered to your inbox by signing up at lizzywilliamson.com

+ you can also connect with her here:
facebook: facebook.com/lovelizzywilliamson
youtube: youtube.com/user/lizzywilliamson
instagram: instagram.com/lovelizzywilliamson

{Top pic: Glamour}

 

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