WELCOME TO YOUR MONDAY MOVE TO GET YOUR
BODY READY FOR SPRING
This mini-workout series is designed to set you up with moves that you can easily fit into your week. by Lizzy Williamson
Not only will Monday Moves tone your body, increase your fitness and strengthen your core, but make them part of your day and you’ll experience the positive ripple effect that comes with being active – more energy, clarity and productivity plus better posture, mood and mindset.
Each Monday Move also features some beautiful backdrops of Sydney’s Northern Beaches. We’d also love to take your requests of the type of workouts you would like to kickstart your week with so be in touch!