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monday moves: STRENGTHEN & TONE YOUR BODY

Lizzy Williamson

strengthen & tone your body

WELCOME TO YOUR MONDAY MOVE TO GET YOUR
BODY READY FOR SPRING

This mini-workout series is designed to set you up with moves that you can easily fit into your week. by Lizzy Williamson


Not only will Monday Moves tone your body, increase your fitness and strengthen your core, but make them part of your day and you’ll experience the positive ripple effect that comes with being active – more energy, clarity and productivity plus better posture, mood and mindset.
Each Monday Move also features some beautiful backdrops of Sydney’s Northern Beaches. We’d also love to take your requests of the type of workouts you would like to kickstart your week with so be in touch!

Stay tuned for Lizzy‘s Monday Moves – and in the meantime you can get your free video “2-Minute Workouts” delivered to your inbox by signing up at lizzywilliamson.com
+ you can also connect with her here:
facebook: facebook.com/lovelizzywilliamson
youtube: youtube.com/user/lizzywilliamson
instagram: instagram.com/lovelizzywilliamson
{Top pic: Sea Folly}

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