weekend home retreat:
day 3 – SUNDAY

weekend retreat sunday

SUNDAY A DAY OF REST & REJUVENATION here’s Day three of our home re-treat guide – by tomorrow you’ll be re-vitalised, re-energised and re-focused… sunday 8:30am WAKE-UP… and hit the shower. Add a few drops of rose and geranium to the bottom of the shower and inhale to gently balance out your energy levels, re-fresh and […]

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weekend home retreat: YOGA MOVES

weekend yoga

REVITALISING YOGA MOVES for your weekend home re-treat Print out these de-stressing yoga moves, ready for tomorrow’s and Sunday’s re-treat! THE DOG: for stamina, energy, vitality and balance… HOW TO: Start on your hands and knees. Keep your hands under your shoulders, spread your fingers and straighten your legs. Inhale, then exhale as you raise […]

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WEEKEND REVIVAL part 1:
YOUR TWO-DAY BODY BALANCING PLAN

WEEKEND REVIVAL

WANT TO COMPLETELY UNWIND THIS WEEKEND? Here’s part one of our weekend Ayurveda-inspired revival guide, follow this two-day plan and you’ll be relaxed and revived by Monday Practice this routine on Saturday and Sunday… {You can also incorporate our DIY at-home pitta-balancing spa treatments – CLICK HERE to view!} Morning Yoga: Greet the day with a […]

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gear to go: YOGA FOR TRAVEL

namaste the upside

TRAVEL CAN TAKE A TOLL ON THE BODY’S ABILITY TO FUNCTION AT OPTIMAL HEALTH LEVELS yoga contributor, Charlotte Dodson shares her poses and ‘FLYWELL’ expertise to help get your body back on track International flights, road trips, or day-long train rides force us to cramp our bodies into a small seat for numerous hours at […]

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wellbeing:
YOGA MOVES TO RECHARGE & REJUVENATE

recharge with yoga

YOU CAN PRACTICE YOGA FOR JUST A FEW MINUTES AND YOU’LL GAIN IT REJUVENATING BENEFITS… especially if you’ve had late or sleepless nights. Yoga expert and bellaMUMMA contributor, Charlotte Dodson has developed this step-by-step routine to recharge tired bellaMUMMAs It’s important to move the body, as you move and shift the body, it’ll do the same in […]

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try this tonight : BATH YOGA

try this tonight | bath yoga

IF THE THOUGHT OF SITTING IN A BATH BORES YOU SENSELESS try these relaxing yoga moves for all the ‘blissful bath benefits’, without the boredom These relaxing Ki Yoga moves – a Japanese form of yoga based on energy fields which run through the whole body – have been developed for bathtime by Ki Yoga […]

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