gear to go: TRAVEL YOGA

TRAVEL CAN TAKE A TOLL ON THE BODY’S ABILITY TO FUNCTION AT OPTIMAL HEALTH LEVELS yoga contributor, Charlotte Dodson shares her poses and ‘FLYWELL’ expertise to help get your body back on track International flights, road trips, or day-long train rides force us to cramp our bodies into a small seat for numerous hours at […]

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bM chats to: JULIE MONTAGU – THE FLEXI FOODIE

FROM THE MINUTE YOU MEET JULIE MONTAGU YOU FEEL COMPLETELY ENERGISED, HER POSITIVE VIBE JUST RADIATES. We spent the day with her, and as you can see/read, the bM team were completely inspired. {It was a total #girlcrush situation!} Scroll down to see what we mean… Julie Montagu is a-amazing. Her life reportoire is insane. She’s […]

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weekend home retreat:
day 3 – SUNDAY

SUNDAY A DAY OF REST & REJUVENATION here’s Day three of our home re-treat guide – by tomorrow you’ll be re-vitalised, re-energised and re-focused… sunday 8:30am WAKE-UP… and hit the shower. Add a few drops of rose and geranium to the bottom of the shower and inhale to gently balance out your energy levels, re-fresh and […]

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weekend home retreat: YOGA MOVES

REVITALISING YOGA MOVES for your weekend home re-treat Print out these de-stressing yoga moves, ready for tomorrow’s and Sunday’s re-treat! THE DOG: for stamina, energy, vitality and balance… HOW TO: Start on your hands and knees. Keep your hands under your shoulders, spread your fingers and straighten your legs. Inhale, then exhale as you raise […]

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WEEKEND REVIVAL part 1:
YOUR TWO-DAY BODY BALANCING PLAN

WANT TO COMPLETELY UNWIND THIS WEEKEND? Here’s part one of our weekend Ayurveda-inspired revival guide, follow this two-day plan and you’ll be relaxed and revived by Monday Practice this routine on Saturday and Sunday… {You can also incorporate our DIY at-home pitta-balancing spa treatments – CLICK HERE to view!} Morning Yoga: Greet the day with a […]

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