monday moves: THE ‘TAKE CONTROL OF YOUR EMOTIONS’ WORKOUT

MONDAY MORNINGS CAN LEAVE YOU FEELING BLAH get your emotions back-on-track with this 2-minute workout by Lizzy Williamson Feeling overwhelmed, ‘pissed off’ or just ‘blah’… Instead of screaming at your kids or inhaling a block of chocolate, try these dopamine-endorphin-inducing moves. All you need is 2-minutes. + stay tuned for Lizzy‘s Monday Moves – check […]

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monday moves: the super-easy
5-minute COUCH WORKOUT

LOVING THIS SUPER-EASY 5-MINUTE CELEB-APPROVED COUCH WORKOUT by Nicole Winhoffer, trainer to Rachel Weisz… “This year I’m telling clients to use their couch for an easy workout. These moves hit all the problem areas—arms, legs, butt. Just have your favourite five-minute song ready: I like ‘What Now (R3HAB Remix),’ by Rihanna.” Here’s the workout: Step-Ups […]

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LIZZY WILLIAMSON

MEET THE VERY DYNAMIC, INSPIRATIONAL LIZZY WILLIAMSON our new Motivation & Fitness Contributor. We’re so excited to have her onboard – you’re just going to love her! The gorgeous Lizzy Williamson is a personal trainer, integrative nutrition health coach and founder of The Two Minute Workout. Her programs and workouts have already inspired many women […]

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