power-up the POSITIVE in YOUR LIFE

ACCENTUATE THE POSITIVE IN YOUR LIFE… Don’t allow yourself to think that you’re not good at a certain activity! Instead, tell yourself that you REALLY want to learn a new language, take a pastry cooking class, try surfing or pick up the guitar or piano again – and truly believe in yourself – it will […]

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mindful monday:
how do you ask… ARE YOU OKAY?

SEPTEMBER 8 IS ‘RUOK DAY’, but how do you ask someone if they are okay? Clinical Psychologist Samantha Clarke explains how you can recognise the signs of depression and how to approach a loved one that might be feeling depressed Depression is the leading cause of disability worldwide affecting people from all socioeconomic and cultural […]

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life lessons:
44 little LIFE INSTRUCTIONS

I ADORE POSTS LIKE THIS – {and I think you may too}, which is why I had to share these Instructions For Life…   {There’s some goodies in here, pass them on!} 1. Give people more than they expect and do it cheerfully. 2. Memorise your favourite poem. 3. Don’t believe all you hear, spend all […]

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50 ways to NUTURE YOUR HAPPINESS

DECIDE TO BE HAPPY IT’S GOOD FOR YOUR HEALTH… The happiest people appreciate what they have, keep an open mind to new ideas and ventures, use their leisure time as a means of self development, and love good music, good books, good pictures, good company and good conversation. In other words, they do small things […]

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