power-up the POSITIVE in YOUR LIFE

ACCENTUATE THE POSITIVE IN YOUR LIFE… Don’t allow yourself to think that you’re not good at a certain activity! Instead, tell yourself that you REALLY want to learn a new language, take a pastry cooking class, try surfing or pick up the guitar or piano again – and truly believe in yourself – it will […]

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mindful monday:
how do you ask… ARE YOU OKAY?

SEPTEMBER 8 IS ‘RUOK DAY’, but how do you ask someone if they are okay? Clinical Psychologist Samantha Clarke explains how you can recognise the signs of depression and how to approach a loved one that might be feeling depressed Depression is the leading cause of disability worldwide affecting people from all socioeconomic and cultural […]

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life lessons:

I ADORE POSTS LIKE THIS – {and I think you may too}, which is why I had to share these Instructions For Life…   {There’s some goodies in here, pass them on!} 1. Give people more than they expect and do it cheerfully. 2. Memorise your favourite poem. 3. Don’t believe all you hear, spend all […]

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DECIDE TO BE HAPPY IT’S GOOD FOR YOUR HEALTH… The happiest people appreciate what they have, keep an open mind to new ideas and ventures, use their leisure time as a means of self development, and love good music, good books, good pictures, good company and good conversation. In other words, they do small things […]

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