11 ways to LIVE more MINDFULLY #1

how to live more mindfully

WHEN WE’RE BUSY IT’S EASY TO FORGET WHY WE’RE DOING WHAT WE’RE DOING… But by living consciously in the present, and choosing to be more mindful, we can create the life we want to live/love! Here are 5 {of 11} ways to become more mindful every day: 1. Be present in the now. Stop dwelling on […]

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10 LIFE reminders TO REVIEW DAILY

life-reminders

10 DAILY LIFE REMINDERS to keep your mind centered and your spirits lifted – and say hello to a happier you 1. Treat yourself the way you want others to treat you. Stop discrediting yourself for everything you aren’t, and start giving yourself credit for everything that you are. We have to learn to be […]

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#lifeadvice : how to stay cool UNDER PRESSURE

relax

WHETHER YOU’RE GOING FOR AN INTERVIEW, ASKING FOR YOUR BOSS FOR MORE MONEY, OR GIVING A TOAST…  it’s totally normal to feel nervous. While there is no exact cure, there are ways to help compose yourself quickly. Here’s how to stay cool under pressure… • Get ready. Most of us are more nervous when we’re […]

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