winter wellness: COULD YOU BE VITAMIN D DEFICIENT?

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IF CHRONIC FATIGUE, LETHARGY, TIRED ACHING MUSCLES, STRESS, PMT, COFFEE AND CHOCOLATE CRAVINGS ALL SOUND LIKE ANOTHER NORMAL DAY, THEN KEEP READING. bM contributor and Nutritional Medicine Expert, Fiona Tuck explains these symptoms can be your body trying to tell you something. Get out the winter woollies, light the fire and snuggle up with a cup […]

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GLOW-HOW:
GET SUMMER-SOFT SKIN IN WINTER

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HANDS UP WHO LOVES HOT SHOWERS? HANDS UP WHO’S BEEN FORGETTING TO MOISTURISE THEIR BODY? HANDS UP WHO HAS DRY SKIN? Hands down… yes, me too! Hello winter! Don’t stress, here’s your summer-soft-hydrated-skin strategy In winter, your skin is exposed to damaging factors like extreme temperatures, low humidity, heating, harsh cleansers and hot water, which can leave […]

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beauty insider:
HOW TO STAY FLAKE-FREE THIS WINTER

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FEELING A LITTLE DRY AND FLAKY IN THE SKIN DEPARTMENT? Here’s how to soothe, smooth and stay flake-free this winter… FACE Dry skin can be caused by changes in hormones, poor diet, medications, cosmetics, cleaning products and climate, but for many of us, flaky ‘snow-like skin mostly occurs in winter. Low humidity, indoor heating, inadequate […]

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