#lifelessons: 8 TOP TIPS FOR SMASHING YOUR LIFE GOALS & STAYING IN PLAY THIS SUMMER by the Base Body Babes

NEED SOME ‘BODY & BRAINS’ INSPO TO KEEP YOU GOING ON THE LEAD UP TO THE NEW YEAR? The Base Body Babes share their top tips for smashing your life goals and staying in play this summer A post shared by FITNESS➕FOOD➕FASHION➕LIFESTYLE (@basebodybabes) on Dec 6, 2017 at 2:01am PST Make way for a new […]

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perfect pressie: FOR THE ‘BUSY BODIES’ IN YOUR LIFE

GIVE YOUR BUSY BESTIE {OR BEST BABE} MINERALS & MAGIC FOR CHRISTMAS because who wouldn’t want the gift of ‘calmness’ and ‘relaxation’ over the holidays We’re loving #CALMYOURSPRAY by Sid & Jac, Australia’s newest and chic magnesium brand that supports your mind and muscles. Delivering the ultimate strength magnesium Sid & Jac is a brand dedicated to […]

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wellbeing: 3 INSTANT ENERGY BOOSTERS

FEELING A LITTLE BLERGH, LACK-LUSTRE? Go from zero to zoom with these three super-quick energy boosters: 1. Reach for the stars: Try plyometrics – these are exercises that push you to stretch your muscles out of their comfort zone. Here’s an especially powerful/energising one: Begin in a squatting position and then jump in the air […]

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wellness workout:
3 FEEL-GOOD MOVES FOR MOTHER’S DAY

THESE THREE SIMPLE FEEL-GOOD MOVES ARE THE PERFECT GIFT TO GIVE YOURSELF THIS MOTHER’S DAY by motivation & fitness contributor, Lizzy Williamson Release, open, and stretch out any tight and tired muscles with these easy, quick moves by Lizzy. CLICK HERE to find out more about Lizzy + HERE to view more of Lizzy’s 2-minute workouts & […]

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