wellbeing: 3 INSTANT ENERGY BOOSTERS

FEELING A LITTLE BLERGH, LACK-LUSTRE? Go from zero to zoom with these three super-quick energy boosters: 1. Reach for the stars: Try plyometrics – these are exercises that push you to stretch your muscles out of their comfort zone. Here’s an especially powerful/energising one: Begin in a squatting position and then jump in the air […]

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wellness workout:
3 FEEL-GOOD MOVES FOR MOTHER’S DAY

THESE THREE SIMPLE FEEL-GOOD MOVES ARE THE PERFECT GIFT TO GIVE YOURSELF THIS MOTHER’S DAY by motivation & fitness contributor, Lizzy Williamson Release, open, and stretch out any tight and tired muscles with these easy, quick moves by Lizzy. CLICK HERE to find out more about Lizzy + HERE to view more of Lizzy’s 2-minute workouts & […]

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