5 EXPERT TIPS FOR A GOOD NIGHTS SLEEP

YOUR MATTRESS CAN MAKE OR BREAK A GOOD NIGHT’S SLEEP We asked Sleeping Duck co-founder Winston Wijeyeratne his ‘how to get a good night’s sleep’ tips… here’s what he recommends: 1. In addition to determining the mattress firmness that is right for you and your health needs, decide what other comfort factors are important to […]

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6 CLEVER ways TO ENERGISE

IF YOU’RE FEELING A LITTLE ‘BLAH’ AND IN NEED OF AN ENERGY BOOST here’s your need to know info… 1. TAKE A CONTRAST SHOWER: 
Hot-cold hydrotherapy, practiced by the Finns for the past 2,000 years, is believed to strengthen immunity, increase circulation, and have a stimulating effect on the body. So, after showering, turn the […]

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how to LIVE A POSITIVE LIFE {part 2}

WE ALL HAVE OUR DAYS WHEN WE’RE NOT AS ‘UP’ AS WE WOULD LIKE TO BE’ which is why I love these ‘positive’ life tips… Here are the second 5 {of 10} tips that will uplift and inspire: 6. Open your mind to ideas of living a positive life. There are a lot of awesome […]

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how to LIVE A POSITIVE LIFE {part 1}

WE ALL HAVE OUR ‘DOWN-DAYS’ which is why I’m loving these ‘positive’ life tips… Here are the first 5 {of 10} tips that will uplift and inspire: 1. Stop doing things that make you unhappy. Too often we spend time and energy doing things that make us. Too often we don’t make the connection between […]

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