I’VE DISCOVERED A WAY TO GIVE YOURSELF A PEP-UP / ENERGY BOOST IN THE ARVO & it doesn’t involve caffeine… Spritz on a little of your fave perfume – even if you still have some on from the morning, re-spraying some on in the arvo is like an energy / emotional refresher / re-set! I’ve been doing […]
DID YOU KNOW, WHEN YOU TAKE A BATH BEFORE BED YOU FALL ASLEEP FASTER? Why? Because when you step out and go in a cool bedroom, your body temperature drops and stimulates the production of melatonin. Here’s how to create a blissed-out bath so you sleep better tonight… Step 1: Skip the bubbles. Instead, add a […]
THE BEST THINGS IN LIFE ARE FREE & YOU DESERVE THE BEST, YES? AGREE… so boost your self-love and gift yourself one or two of the following: 1. The freedom to be unapologetically YOU. Faking it is fatiguing. It’s much wiser to just be yourself – faults and all. Remember, imperfection is beauty; madness is […]
DAY 7 BE A FAKER… Sixty percent of happiness depends on your DNA and life circumstances, but what you think and do affect the other 40 percent—sweet news for your state of mind. So take two weeks and these joy-inducing tips. You’ll be amazed at what one small tweak a day can do. The proof […]
YOUR MATTRESS CAN MAKE OR BREAK A GOOD NIGHT’S SLEEP We asked Sleeping Duck co-founder Winston Wijeyeratne his ‘how to get a good night’s sleep’ tips… here’s what he recommends: 1. In addition to determining the mattress firmness that is right for you and your health needs, decide what other comfort factors are important to […]
YOU PROBABLY KNOW FROM EXPERIENCE, YOU CAN TALK YOURSELF INTO, OR OUT OF, ANYTHING Here’s how to use that mind control for good While the human mind is described as being a stream of consciousness, that does not mean you can’t decide where your stream flows. Techniques like meditation can flush out negative thoughts which […]
IF YOU’RE FEELING A LITTLE ‘BLAH’ AND IN NEED OF AN ENERGY BOOST here’s your need to know info… 1. TAKE A CONTRAST SHOWER: Hot-cold hydrotherapy, practiced by the Finns for the past 2,000 years, is believed to strengthen immunity, increase circulation, and have a stimulating effect on the body. So, after showering, turn the […]
WE ALL HAVE OUR DAYS WHEN WE’RE NOT AS ‘UP’ AS WE WOULD LIKE TO BE’ which is why I love these ‘positive’ life tips… Here are the second 5 {of 10} tips that will uplift and inspire: 6. Open your mind to ideas of living a positive life. There are a lot of awesome […]
