#energyboost: afternoon PEP-UP TRICK

afternoon-energy-slump

I’VE DISCOVERED A WAY TO GIVE YOURSELF A PEP-UP / ENERGY BOOST IN THE ARVO & it doesn’t involve caffeine… Spritz on a little of your fave perfume – even if you still have some on from the morning, re-spraying some on in the arvo is like an energy / emotional refresher / re-set! I’ve been doing […]

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5 EXPERT TIPS FOR A GOOD NIGHTS SLEEP

sleeping-duck-good-night-sleep-tips

YOUR MATTRESS CAN MAKE OR BREAK A GOOD NIGHT’S SLEEP We asked Sleeping Duck co-founder Winston Wijeyeratne his ‘how to get a good night’s sleep’ tips… here’s what he recommends: 1. In addition to determining the mattress firmness that is right for you and your health needs, decide what other comfort factors are important to […]

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6 CLEVER ways TO ENERGISE

clever ways to boost energy

IF YOU’RE FEELING A LITTLE ‘BLAH’ AND IN NEED OF AN ENERGY BOOST here’s your need to know info… 1. TAKE A CONTRAST SHOWER: 
Hot-cold hydrotherapy, practiced by the Finns for the past 2,000 years, is believed to strengthen immunity, increase circulation, and have a stimulating effect on the body. So, after showering, turn the […]

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how to LIVE A POSITIVE LIFE {part 2}

how to live a positive life part 2

WE ALL HAVE OUR DAYS WHEN WE’RE NOT AS ‘UP’ AS WE WOULD LIKE TO BE’ which is why I love these ‘positive’ life tips… Here are the second 5 {of 10} tips that will uplift and inspire: 6. Open your mind to ideas of living a positive life. There are a lot of awesome […]

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