ANOTHER POST YOU MAY WANT TO PRINT OUT AND STICK ON THE FRIDGE… {for more than one reason, ahem!} – let these words be the word you live by! 1. Positivity – The things you think about, focus on, and surround yourself with ultimately shape who you become. Choose to live with gratitude for the […]
SWITCH YOUR COFFEE FOR FRESHLY SQUEEZED JUICE and you’ll wake up energised… you’ll be happier and more optimistic and your skin will glow. Sound good? Here are five things you need to know so that you, too, can begin to experience the benefits of juicing for yourself: 1. Aim to drink two glasses a day. […]
DON’T WORRY WE’RE NOT GOING TO MENTION THE ‘DIET’ WORD these are little tweaks that can help keep you fit and fabulous Follow these eight simple tips to take your eating habits from fat to fit… CHOP AND CHANGE: Eating the same foods every day limits the nutrients your body gets – so eat a […]
HAVING WORKED WITH MIRANDA KERR FOR OVER 10 YEARS, I CAN TRULY SAY HER PASSION FOR YOGA WILL STAY WITH HER FOR LIFE Yoga is a far deeper experience than physical exercise, which is why I’d love to share some of Miranda’s favourite yoga moves with you. by yoga contributor, Charlotte Dodson Life is full […]
FEELING BLOATED IS NOT FUN. IT’S UNCOMFORTABLE, SOMETIMES PAINFUL & FRUSTRATING TO SAY THE VERY LEAST If a 3-month-pregnant-belly kind of look is not what you’re after, super-charged food, Lee Holmes has a few tips to beat the bloat: 1. Keep stressors and negative emotions at bay: Your gut is VERY sensitive to what is going […]
THE SECRET TO DE-STRESSING YOUR EMOTIONS IS TO {REALLY} FORGIVE SOMEONE… although it may be tempting to rehash the details of how someone really hurt you, letting go of negative feelings really does lower stress. “When our minds keep rehearsing troubling interactions, the body’s calming system becomes impaired,” says Charlotte vanOyen Witvliet, a psychologist at […]
FEELING BITTER, ANGRY OR STRUGGLING TO FEEL GRATEFUL? These easy tricks will make you thankful for what you have – boom! We all have a tendency, {whether we like it or not – or mean it or not} to feel bitter about life circumstances – and we all struggle sometimes with feeling grateful. When we […]
WE REALLY BELIEVE IN THE POWER OF POSITIVE THINKING which is why we had to share these ways to stay positive, no matter what! 1. Accept what you cannot change. Life is a mysterious, fragile thing and it’s so hard to know why some things happen when they do. To make it through this crazy […]
