NOT REALLY SURE IF COCONUT WATER IS ALL IT’S CRACKED UP TO BE? Well, according to Lifehack, this is what happens when you drink coconut water for a week – spoiler alert, it’s all good! 1. You’ll Strengthen Your Immune System: Daily consumption of coconut water has the ability to strengthen your immune system. It also […]
HELLO APRIL hello to a few new things to do {just to shake things up}! 1. Get in tune with your charismatic side. You know that charismatic person who is always the life of the party? Start visualising yourself as THAT person. Believe that you are charismatic, even if you think you fail at being […]
NEED A LITTLE ENERGY/MOOD BOOST THIS MONDAY? Here are four things you can do right this very moment to feel fab-u-lous… 1. Sit up straight. Good posture gives you presence – and slouching makes you feel frumpy. And frumpiness is the mood-boosting enemy. 2. Smile. It makes you happier instantly. And happiness is always pretty. 3. Turn […]
Water is one of your body’s most powerful ingredients – are you getting enough? Are there days that go by without you drinking any water? Do you drink too many coffees? Do you suffer from headaches, or dry skin? You may be in need of some rehydration! Read on to find out if you have […]
YOU WORKOUT YOUR BODY, WHY NOT WORKOUT YOUR EMOTIONS? Here’s how you can keep ’emotionally fit’ in your relationships… We worry about keeping our bodies in shape, but what about our love lives? It’s easy to be complacent in a long-term relationship and only pay attention to it when a major problem arises. It’s also […]
IF YOU FIND IT HARD TO RELAX AND UNWIND AT THE END OF THE DAY, or on Sunday night, before the start of a new week… Enlist the power of dried lavender or lavender oil – it’s calming, soothing effect makes it perfect to use at bedtime. Have a few sprigs of dried lavender in […]
CLEAN EATING IS BECOMING A ‘THING’. ALL THE SUPPOSEDLY SUPER COOL PEOPLE FROM FOOD BLOGGERS TO HOLLYWOOD STARS ARE FANS OF CLEAN EATING. {Before you panic and think you’ve been eating ‘dirty’ food}, clean eating is simply the new term for healthy eating. Simply put, this means eating foods that are close to how you […]
I’VE DISCOVERED A WAY TO GIVE YOURSELF A PEP-UP / ENERGY BOOST IN THE ARVO & it doesn’t involve caffeine… Spritz on a little of your fave perfume – even if you still have some on from the morning, re-spraying some on in the arvo is like an energy / emotional refresher / re-set! I’ve been doing […]
