wellbeing: YOUR EMOTIONAL FITNESS WORKOUT

emotional-fitness-workout

YOU WORKOUT YOUR BODY, WHY NOT WORKOUT YOUR EMOTIONS? Here’s how you can keep ’emotionally fit’ in your relationships… We worry about keeping our bodies in shape, but what about our love lives? It’s easy to be complacent in a long-term relationship and only pay attention to it when a major problem arises. It’s also […]

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#newweek: THE INSTANT RELAXER

instant-relaxer

IF YOU FIND IT HARD TO RELAX AND UNWIND AT THE END OF THE DAY, or on Sunday night, before the start of a new week… Enlist the power of dried lavender or lavender oil – it’s calming, soothing effect makes it perfect to use at bedtime. Have a few sprigs of dried lavender in […]

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#energyboost: afternoon PEP-UP TRICK

afternoon-energy-slump

I’VE DISCOVERED A WAY TO GIVE YOURSELF A PEP-UP / ENERGY BOOST IN THE ARVO & it doesn’t involve caffeine… Spritz on a little of your fave perfume – even if you still have some on from the morning, re-spraying some on in the arvo is like an energy / emotional refresher / re-set! I’ve been doing […]

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5 EXPERT TIPS FOR A GOOD NIGHTS SLEEP

sleeping-duck-good-night-sleep-tips

YOUR MATTRESS CAN MAKE OR BREAK A GOOD NIGHT’S SLEEP We asked Sleeping Duck co-founder Winston Wijeyeratne his ‘how to get a good night’s sleep’ tips… here’s what he recommends: 1. In addition to determining the mattress firmness that is right for you and your health needs, decide what other comfort factors are important to […]

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