CHARLOTTE DODSON

SAY HELLO TO OUR AMAZING YOGA CONTRIBUTOR celebrity yoga instructor, Charlotte Dodson is coming onboard to guide us through yoga moves that will suit ‘every body’ Charlotte is an internationally renowned yoga instructor who has taken the world by storm. Based in Sydney, Charlotte teaches A-list clients such as Miranda Kerr, Orlando Bloom, Gerard Butler, Basil […]

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try-it:
BECOME YOUR OWN HAPPINESS GURU

HAPPINESS COMES FROM WITHIN If you’re not happy, change it – you and only you, are in charge of your happiness! To speak negative words, you must be thinking them, so think positive. Change your thoughts and change what you say! Make up your own personal positive mantra which you say each day. Sure you’ll […]

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10 feel-better winter WELLNESS TIPS

WHILE THERE’S NO MAGICAL CURE FOR THE COMMON COLD… Blackmores Director of Education, Pam Stone, {who I have worked with/known for years} believes the key to beating winter ailments lies in your immune system. She says taking proactive steps to support your body’s resistance with some natural immunity boosters and some simple lifestyle habits. Here’s […]

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