10 feel-better winter WELLNESS TIPS

WHILE THERE’S NO MAGICAL CURE FOR THE COMMON COLD… Blackmores Director of Education, Pam Stone, {who I have worked with/known for years} believes the key to beating winter ailments lies in your immune system. She says taking proactive steps to support your body’s resistance with some natural immunity boosters and some simple lifestyle habits. Here’s […]

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the juice ON drinking LEMON WATER

WE ALL KNOW WE SHOULD DRINK MORE WATER THAN WE DO… but did you know how much better water is for you with a splash of lemon in it? The practice of drinking lemon water has its origin in Traditional Chinese Medicine that relies on nature’s produce to prevent and treat health problems. Lemons are […]

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