#newweek: THE INSTANT RELAXER

instant-relaxer

IF YOU FIND IT HARD TO RELAX AND UNWIND AT THE END OF THE DAY, or on Sunday night, before the start of a new week… Enlist the power of dried lavender or lavender oil – it’s calming, soothing effect makes it perfect to use at bedtime. Have a few sprigs of dried lavender in […]

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#energyboost: afternoon PEP-UP TRICK

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I’VE DISCOVERED A WAY TO GIVE YOURSELF A PEP-UP / ENERGY BOOST IN THE ARVO & it doesn’t involve caffeine… Spritz on a little of your fave perfume – even if you still have some on from the morning, re-spraying some on in the arvo is like an energy / emotional refresher / re-set! I’ve been doing […]

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5 EXPERT TIPS FOR A GOOD NIGHTS SLEEP

sleeping-duck-good-night-sleep-tips

YOUR MATTRESS CAN MAKE OR BREAK A GOOD NIGHT’S SLEEP We asked Sleeping Duck co-founder Winston Wijeyeratne his ‘how to get a good night’s sleep’ tips… here’s what he recommends: 1. In addition to determining the mattress firmness that is right for you and your health needs, decide what other comfort factors are important to […]

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new week:
HOW TO RELAX IN AN INSTANT

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YOU DON’T HAVE TO BE ON HOLIDAY OR BOOK YOURSELF IN FOR A SPA TREATMENT TO RELAX Weave these six mini-breaks into your day and night to relax in an instant Soothing Daytime Strategies Your brain, just like your body, needs downtime – it performs best after you give it even just a little time […]

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