6 CLEVER ways TO RE-ENERGISE

IF YOU’RE FEELING A LITTLE ‘BLAH’ {ESPECIALLY AT THE START OF THE WEEK} AND IN NEED OF AN ENERGY BOOST here’s your need to know info… 1. TAKE A CONTRAST SHOWER: 
Hot-cold hydrotherapy, practiced by the Finns for the past 2,000 years, is believed to strengthen immunity, increase circulation, and have a stimulating effect on […]

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bM chats to: JULIE MONTAGU – THE FLEXI FOODIE

FROM THE MINUTE YOU MEET JULIE MONTAGU YOU FEEL COMPLETELY ENERGISED, HER POSITIVE VIBE JUST RADIATES. We spent the day with her, and as you can see/read, the bM team were completely inspired. {It was a total #girlcrush situation!} Scroll down to see what we mean… Julie Montagu is a-amazing. Her life reportoire is insane. She’s […]

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#healthinsider: SPRING INTO SPRING

AS WE SAY BYE TO THE COOLER MONTHS OF WINTER, SPRING BRINGS WITH IT NEW POSITIVE ENERGY & FRESH STARTS. IT’S TIME TO COME OUT OF HIBERNATION AND KICK SELF-SABOTAGING HABITS & NEGATIVE THINKING TO THE CURB. bM contributor and Nutritional Medicine Expert, Fiona Tuck explains how you can put a spring in your step by […]

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