weekend hair:
PEEK-A-BOO BOHO BRAIDS

weekend hair braids

THIS ‘DO IS SUPER-EASY AND SUPER-CUTE FOR THE WEEKEND… Here’s the how-to-do: 1. Add a volumising spray and blow-dry your hair to give your hair texture and volume. 2. Take random sections of hair and plait, secure with a fine clear band. {You could also use leather, twine or fine ribbon.} 3. Spray hair lightly […]

Read More

TAGS:


Share:

weekend home retreat:
day 3 – SUNDAY

weekend retreat sunday

SUNDAY A DAY OF REST & REJUVENATION here’s Day three of our home re-treat guide – by tomorrow you’ll be re-vitalised, re-energised and re-focused… sunday 8:30am WAKE-UP… and hit the shower. Add a few drops of rose and geranium to the bottom of the shower and inhale to gently balance out your energy levels, re-fresh and […]

Read More

TAGS:


Share:

weekend home retreat:
day 2 – SATURDAY

weekend retreat saturday

WELCOME TO THE WEEKEND here’s Day two of our home re-treat guide – by Monday you’ll be re-vitalised, re-energised and re-focused… saturday 9am WAKE-UP… and practice the breathing exercise you learnt last night – it’s a great way to start the day. 9.10am CORRECT YOUR POSTURE…  Practice the POSTURE HUG yoga move to reverse the effects of […]

Read More

TAGS:


Share:

weekend home retreat: day 1 – FRIDAY

relax - friday

TIRED? STRESSED? RUNDOWN? Take one weekend to indulge in total you-time and follow our home re-treat guide – by Monday you’ll be re-vitalised, re-energised and re-focused… friday night 6pm SWITCH OFF… Turn off your mobile, put the answering machine on, and don’t even think about checking your emails. 6:35pm LEARN TO BREATHE… Most people take shallow ‘stress […]

Read More

TAGS:


Share: