beauty & how to BEAT THE HEAT

DON’T HAVE A MELT-DOWN THESE HOLIDAYS. Here’s your beauty survival guide to help you keep your cool and cope with summer’s skin and hair emergencies… breakouts EMERGENCY RESCUE: To reduce the size of a pimple, soak a cottonball in salt water, then press it over the bump for five minutes. If you need to reduce […]

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health insider:
YOUR DETOX PLAN FOR SUMMER

SUMMER IS AROUND THE CORNER & IT’S A GREAT TIME TO THINK ABOUT CLEANING UP YOUR DIET & INTRODUCING LOTS OF SEASONAL FRESH FOODS, says bM contributor and paediatric nutritionist, Mandy Sacher With the warmer months approaching, it’s the perfect opportunity to introduce new, healthier habits that will see your energy levels surge, your skin […]

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body love:
THE EASIEST DIET GUIDE EVER

OKAY, SO SWIMSUIT SEASON IS AROUND THE CORNER !!! SO IF YOU FEEL LIKE YOU NEED A LITTLE GET-IN-SHAPE-ACTION Here’s the lowdown on what diet tips work— and what don’t.\ What Works Setting a reasonable weight-loss goal. Aim to lose no more than 10 percent of your pre-diet weight, unless your doctor feels more is […]

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