beauty & how to BEAT THE HEAT

beauty-and-the-heat

DON’T HAVE A MELT-DOWN THESE HOLIDAYS. Here’s your beauty survival guide to help you keep your cool and cope with summer’s skin and hair emergencies… breakouts EMERGENCY RESCUE: To reduce the size of a pimple, soak a cottonball in salt water, then press it over the bump for five minutes. If you need to reduce […]

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YOUR DETOX PLAN FOR SUMMER

SUMMER IS AROUND THE CORNER & IT’S A GREAT TIME TO THINK ABOUT CLEANING UP YOUR DIET & INTRODUCING LOTS OF SEASONAL FRESH FOODS, says bM contributor and paediatric nutritionist, Mandy Sacher With the warmer months approaching, it’s the perfect opportunity to introduce new, healthier habits that will see your energy levels surge, your skin […]

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