how-to: MAXIMISE YOUR HOLIDAY SEASON HAPPINESS

THE HOLIDAY SEASON IS HERE… which means parties + family gatherings + extra tasks piled on our to-do lists = extra stress! Here’s a few resolutions I came across to help you keep the holidays more festive, fun and less stressful… … make the best of whatever situation you’re in. This can be particularly hard if you’re […]

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happy STRESS-LESS Friday
+ 5 easy MOOD BOOSTERS

AFTER A BUSY STRESS-FULL WEEK, DO YOU NEED A BOOST? YOU ARE IN LUCK, MY FRIENDS! Research shows, more than ever, that there are easy ways to boost our mood & manage stress… and dah nah, here they are: 1. Don’t dwell. Rumination—whether rehashing things from the past or worrying about the future—worsens and lengthens periods of […]

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new week:
HOW TO RELAX IN AN INSTANT

YOU DON’T HAVE TO BE ON HOLIDAY OR BOOK YOURSELF IN FOR A SPA TREATMENT TO RELAX Weave these six mini-breaks into your day and night to relax in an instant Soothing Daytime Strategies Your brain, just like your body, needs downtime – it performs best after you give it even just a little time […]

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#loveadvice: the simplest way to DE-STRESS your RELATIONSHIP

EVERYONE KNOWS THAT SMILING CAN IMMEDIATELY BOOST YOUR MOOD… but did you know, a simple smile can help de-stress your relationship? Yep, it can! Here’s how and why: The reason is simple: it’s harder to stay angry when you’re grinning. The act of smiling actually promotes positive feelings and often sparks a positive reaction in […]

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