#loveadvice: the simplest way to DE-STRESS your RELATIONSHIP

de-stress-your-relationship

EVERYONE KNOWS THAT SMILING CAN IMMEDIATELY BOOST YOUR MOOD… but did you know, a simple smile can help de-stress your relationship? Yep, it can! Here’s how and why: The reason is simple: it’s harder to stay angry when you’re grinning. The act of smiling actually promotes positive feelings and often sparks a positive reaction in […]

Read More

new week:
HOW TO RELAX IN AN INSTANT

newgif.php

YOU DON’T HAVE TO BE ON HOLIDAY OR BOOK YOURSELF IN FOR A SPA TREATMENT TO RELAX Weave these six mini-breaks into your day and night to relax in an instant Soothing Daytime Strategies Your brain, just like your body, needs downtime – it performs best after you give it even just a little time […]

Read More

TAGS:


Share:

how-to:
DE-STRESS in under ONE MINUTE

how to destress in under one minute

WE RARELY HAVE THE TIME TO SLOW DOWN AND RELAX IN OUR BUSY LIVES… so here are 10 ways to help you de-stress and re-focus in under a minute. 1. Listen to music: Putting some cute headphones on and listening to a favourite song does wonders. Studies have shown that it reduces stress by lowering both […]

Read More

TAGS:


Share: