#healthinsider: SPRING INTO SPRING

AS WE SAY BYE TO THE COOLER MONTHS OF WINTER, SPRING BRINGS WITH IT NEW POSITIVE ENERGY & FRESH STARTS. IT’S TIME TO COME OUT OF HIBERNATION AND KICK SELF-SABOTAGING HABITS & NEGATIVE THINKING TO THE CURB. bM contributor and Nutritional Medicine Expert, Fiona Tuck explains how you can put a spring in your step by […]

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beauty insider: PRE-SPRING BODY BASICS

GIVE YOUR BODY A PRE-SPRING ‘LIFT’ BEFORE THE ‘BARE LEG’ SEASON with these skin-softening & firming body basics… 1. Massage bumpy-prone spots to stimulate the circulatory and lymphatic systems, which break down fatty tissue. Follow with a body cream that contains caffeine, seaweed, herbs or spices. 2. Mask stubborn body dimples by applying self-tanner {bumpt […]

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how-to: spring clean / re-organise YOUR WARDROBE

SPRING IS FINALLY HERE and time for everything to rejuvenate, including your wardrobe Here’s how-to-do Spring clean your wardrobe {actually, even if it isn’t Spring}: • Perk it up. Paint a dingy wardrobe interior a light colour so dark clothes are visible. Wallpapering the inside of the door can be elegant, but don’t choose anything too […]

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style file:
WITCHERY SS16 RUNS WILD

THIS SEASON, WITCHERY IS CELEBRATING THE WOMEN WHO DARE TO RUN WILD Strength, spirit and freedom of expression de nes SS16 for those who embrace innovation and thrive on change Taking cues from fast-moving trends, unique fabrics, embellishments and construction, Witchery SS16 characterises a wardrobe of essentials that are modern and truly cool. This is […]

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happy weekend + MY FAVE PLAYLIST #2

WISHING YOU A CHILLED-OUT LAST WEEKEND OF SPRING my 4-play playlist to take you into Summer… 1. GROOVE THEORY – Tell Me 2. THE AVALANCHES – Since I Left You 3. GOSLING – Wild Love 4. INDIA ARIE – Brown Skin Hope you enjoy… Any suggestions for next week’s playlist? {Pic: Oracle Fox}

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