how to GET MORE FROM YOUR BEAUTY SLEEP

WAKING UP LOOKING GORGEOUS, SOUNDS TOO GOOD TO BE TRUE, YES? No! It is poss if you do these insider tricks before going to bed… Wake up with radiant skin. Slather on a gradual tanner before climbing into bed. It won’t streak or stain the sheets, and it will give you a subtle glow by morning. […]

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5 EXPERT TIPS FOR A GOOD NIGHTS SLEEP

YOUR MATTRESS CAN MAKE OR BREAK A GOOD NIGHT’S SLEEP We asked Sleeping Duck co-founder Winston Wijeyeratne his ‘how to get a good night’s sleep’ tips… here’s what he recommends: 1. In addition to determining the mattress firmness that is right for you and your health needs, decide what other comfort factors are important to […]

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sleep school: snooze to LOSE {& that’s a good thing!}

GETTING ENOUGH SLEEP {about 7 to 8 hrs a night} CAN STOP YOU GAINING WEIGHT… Yep, research done by the University of Chicago and University of Pennsylvania revealed that if you’re sleep-restricted, you’ll gain more weight over time than those who were well rested! The culprits behind sleep-deprived weight gain are believed to be leptin […]

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