#beautyinsider: pillow TALK

pillow-talk

YOU’VE PROBABLY READ BEFORE THAT SLEEPING ON A SILK PILLOWCASE CAN HELP PREVENT YOUR HAIR FROM BREAKING WHEN YOU TOSS & TURN IN YOUR SLEEP {AND CAN MAKE IT SHINY} well, have you heard that silk pillowslips can help prevent ‘sleep wrinkles’? According to a US dermatologist… “Persistently pressing your face into a pillowcase causes […]

Read More

TAGS:


Share:

how to GET MORE FROM YOUR BEAUTY SLEEP

beauty sleep

WAKING UP LOOKING GORGEOUS, SOUNDS TOO GOOD TO BE TRUE, YES? No! It is poss if you do these insider tricks before going to bed… Wake up with radiant skin. Slather on a gradual tanner before climbing into bed. It won’t streak or stain the sheets, and it will give you a subtle glow by morning. […]

Read More

sleep school: snooze to LOSE {& that’s a good thing!}

GETTING ENOUGH SLEEP {about 7 to 8 hrs a night} CAN STOP YOU GAINING WEIGHT… Yep, research done by the University of Chicago and University of Pennsylvania revealed that if you’re sleep-restricted, you’ll gain more weight over time than those who were well rested! The culprits behind sleep-deprived weight gain are believed to be leptin […]

Read More

TAGS:


Share:

sleep school:
5 THINGS TO AVOID BEFORE BED

5 THINGS TO AVOID BEFORE BED

HERE ARE THE FIVE WORST BEFORE-YOU-GO-TO-SLEEP MISTAKES YOU CAN MAKE {I do two of them! Sometimes – the TV and nightcap ones, woops}! Here’s what you should avoid before bed for a peace-full slumber: 1. TV TOO CLOSE TO BEDTIME. The light and the content are both incredibly alerting. 2. NAPPING. The need for sleep builds […]

Read More