new week: 30 ways to find tranquility

IF HAVE A BUSY WEEK AHEAD AND YOU NEED TO TOTALLY SWITCH OFF AND UNWIND… here are some simple tips to help you find tranquility this coming week/weekend… 1. Have a totally computer-free day/night – it’s amazing what you’ll achieve {other than work} and how you will help you to unwind {of course scroll through […]

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new week:
HOW TO RELAX IN AN INSTANT

YOU DON’T HAVE TO BE ON HOLIDAY OR BOOK YOURSELF IN FOR A SPA TREATMENT TO RELAX Weave these six mini-breaks into your day and night to relax in an instant Soothing Daytime Strategies Your brain, just like your body, needs downtime – it performs best after you give it even just a little time […]

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weekend home retreat:
day 3 – SUNDAY

SUNDAY A DAY OF REST & REJUVENATION here’s Day three of our home re-treat guide – by tomorrow you’ll be re-vitalised, re-energised and re-focused… sunday 8:30am WAKE-UP… and hit the shower. Add a few drops of rose and geranium to the bottom of the shower and inhale to gently balance out your energy levels, re-fresh and […]

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weekend home retreat:
day 2 – SATURDAY

WELCOME TO THE WEEKEND here’s Day two of our home re-treat guide – by Monday you’ll be re-vitalised, re-energised and re-focused… saturday 9am WAKE-UP… and practice the breathing exercise you learnt last night – it’s a great way to start the day. 9.10am CORRECT YOUR POSTURE…  Practice the POSTURE HUG yoga move to reverse the effects of […]

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weekend home retreat: day 1 – FRIDAY

TIRED? STRESSED? RUNDOWN? Take one weekend to indulge in total you-time and follow our home re-treat guide – by Monday you’ll be re-vitalised, re-energised and re-focused… friday night 6pm SWITCH OFF… Turn off your mobile, put the answering machine on, and don’t even think about checking your emails. 6:35pm LEARN TO BREATHE… Most people take shallow ‘stress […]

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wishing you A BEAUTIFUL WEEKEND

HOW QUICKLY DID THAT WEEK WHIZZ BY? WAY TOO QUICK! Hope you have a relaxing weekend planned and a chance to enjoy some you-time… : ) If you feel like it, here’s some links we’re loving this week:  Loving Madewell’s new Spring 17 collection  Donna Hay’s Charred Broccoli and Brussels Sprout Salad with Haloumi and […]

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