fresh + light:
DONNA HAY’s NEW WEEK TREATS

NEW WEEK TREATS THAT ARE DELICIOUS & NUTRITIOUS {perfect to pack in the kid’s luncboxes or to have with your mid-morning coffee} Donna Hay’s zucchini, ricotta, pistachio and chia cake what-you-need: 4 eggs ½ cup (90g) rapadura sugar or brown sugar 3 small zucchini (courgette) (300g) 1 cup (150g) buckwheat flour 1 cup (120g) almond […]

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new week: 8 DELICIOUSLY GOOD-FOR-YOU GREEN SMOOTHIES TO TRY

IF YOU HAD ‘DRINK MORE GREENS’ ON YOUR TO-DO LIST THIS WEEK {& EVEN IF YOU DIDN’T} you’re going to love this green smoothie selection Loving what you see? Here’s the how-to-make deets: 1. Banana Peach Green Smoothie – recipe HERE 2. Super Detox Green Cleansing Smoothie – recipe HERE 3.  Good Morning Green Smoothie – […]

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friday faves: 4 FOODIE FAVES

IT’S FRIDAY FAVE TIME & THIS WEEK, IT’S ALL ABOUT FOOD here’s 4 of our foodie faves…   1. CARROT CAKE BLISS BALLS from Donna’s Hay’s new Fresh + Light magazine Totally loving these Bliss Balls from Donna’s new Fresh + Light magazine so much, it may just be worth making double… ingredients: 3 cups […]

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our top 4 fave: brekkie ways to EAT HOMEMADE YOGURT

THERE’S NOTHING MORE DELICIOUS OR NURTRITIOUS THAN HOMEMADE YOGURT FOR BREKKIE there’s also nothing easier to make, yourself, in your kitchen! Yes, we’re talking about actually making your own yogurt, at home! It’s so much better for you, doesn’t contain preservatives, or anything artificial and it’s so easy to make, seriously. Scroll down to find […]

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kidstuff:
6 OF OUR FAVE SUPER-CUTE KIWI RECIPES

KIWIS ARE NOT ONLY BEAUTY & BODY BOOSTERS FOR YOU they also have health ‘superfruit powers’ for your kids too You probably know from our previous posts how good kiwis are for your health and wellbeing, well they’re perfect ‘health-booster’ for your kids too, {especially as most kids love them}. Researchers exploring the potential positive effect […]

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