you & food:
from FAT to FIT eating tips…

from fat to fit

DON’T WORRY WE’RE NOT GOING TO MENTION THE ‘DIET’ WORD these are little tweaks that can help keep you fit and fabulous Follow these eight simple tips to take your eating habits from fat to fit… CHOP AND CHANGE: Eating the same foods every day limits the nutrients your body gets – so eat a […]

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beauty insider:
DIY FRIZZ-FIGHTER HAIR TREATMENT

hair treatment

COCONUT OIL,  HARD WORKING & SUPER-CHEAP, MAKES THE BEST LEAVE-IN HAIR-CONDITIONING TREATMENT Water-based conditioners just can’t compare. Pure coconut oil gives your hair great shine, moisture, and texture thanks to its rich fatty acids and proteins. And great news: No blow-dryer, shower cap, or sleeping with a towel under your head is needed to help […]

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weekend wellbeing: 10 STEPS TO A HEALTHIER YOU & A HEALTHY HOME

healthy home 1

THE WEEKEND IS A PERFECT TIME FOR A REFRESH & REJUVENATE… Follow our simple 10-step program to a healthier you and a more Earth-friendly living space… 1. INSPECT YOUR BEAUTY PRODUCTS Look at the ingredients of your personal-care products. Educate yourself and research the nasty chemicals that can be found in beauty products. Be aware that […]

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wellbeing: 6 foods you REALLY
SHOULD BUY ORGANIC

eat organic

WE’RE ALL PRETTY-MUCH MORE MINDFUL ABOUT WHAT WE PUT INTO OUR BODIES AND WE ALL KNOW ORGANIC IS BEST… But what does ‘organic’ actually mean? The chemicals used on crops and found in animal feed can contribute to environmental damage and even some health complaints such as neurological problems in humans, and not even a […]

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must-watch video:
THE ORGANIC EFFECT

what happens when you start eating organic food

WANT TO KNOW WHAT HAPPENS WHEN YOU SWITCH FROM EATING CONVENTIONAL FOOD TO ORGANIC? Watch this! How amazing / shocking / scary is that!!!! The study was conducted by the Swedish Environmental Research Institute IVL, and the full report is available to read here: www.coop.se/organiceffect {Top pic: Apartment34}

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Carla Oates

the beauty chef copy

 WE’RE SO EXCITED TO INTRODUCE YOU TO THE VERY GORGEOUS, TOTALLY-GLOWING, CARLA OATES our new ‘beauty chef’ contributor I’ve known Carla for years. We go way back and first met in the magazine world. We lost contact over the years but it’s so great to reconnect with her again, and I’m so thrilled to […]

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