10 LIFE reminders TO REVIEW DAILY

10 DAILY LIFE REMINDERS to keep your mind centered and your spirits lifted – and say hello to a happier you 1. Treat yourself the way you want others to treat you. Stop discrediting yourself for everything you aren’t, and start giving yourself credit for everything that you are. We have to learn to be […]

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14 days to a HAPPIER, HEALTHIER YOU – day #10

DAY 10 TAP INTO YOUR STRENGTHS Sixty percent of happiness depends on your DNA and life circumstances, but what you think and do affect the other 40 percent—sweet news for your state of mind. So take two weeks and these joy-inducing tips. You’ll be amazed at what one small tweak a day can do. The […]

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14 days to a HAPPIER, HEALTHIER YOU – day #6

DAY 6 CHANGE YOUR THINKING IN 4 MINUTES Sixty percent of happiness depends on your DNA and life circumstances, but what you think and do affect the other 40 percent—sweet news for your state of mind. So take two weeks and these joy-inducing tips. You’ll be amazed at what one small tweak a day can […]

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14 days to a HAPPIER, HEALTHIER YOU – day #4

DAY #4 GRAB SOME GIRLFRIEND TIME Sixty percent of happiness depends on your DNA and life circumstances, but what you think and do affect the other 40 percent—sweet news for your state of mind. So take two weeks and these joy-inducing tips. You’ll be amazed at what one small tweak a day can do. The proof […]

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new you: 11 steps to a MAKING A FRESH START {part 1}

WANTING A FRESH START TO THE NEW YEAR? Here’s the first  simple steps that can help change a variety of different areas of life – health, attitude, time management, job performance, finances, relationships… These steps will take discipline and a consistent approach to eliminate the old habits that haven’t worked and reconfigure new habits into […]

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