health insider: what you-need-to-know about YOUR HORMONE BALANCE

your guide to your hormones

IT’S HIGH TIME THINGS WERE MADE CLEARER AND I HELPED YOU TO UNDERSTAND YOUR ‘OH SO BEAUTIFUL’ BUT COMPLEX BODY… by bM’s well-being contributor, {and the very gorgeous} Natalie Kringoudis You see, in my experience, for your body to be rocking ‘gangnam style’ there are a couple of key players. So let’s break it down. Your Liver […]

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health insider: WHAT YOU {REALLY} NEED-TO-KNOW ABOUT ENDOMETRIOSIS

WHAT YOU-NEED-TO-KNOW ABOUT ENDOMETRIOSIS2

BUT SAY WHAT? THERE IS A ‘CURE’ FOR YOUR ENDOMETRIOSIS? by bM’s well-being contributor, {and the very gorgeous} Natalie Kringoudis This article was brought to my attention during the week. It shared about one young girls horrible struggle with endometriosis – an issue us chicks are no strangers to. Not long after I saw a call […]

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super-smoothies #1:
BODY BOOSTING / ENERGISING SMOOTHIES

smoothie 1

TWO BODY-BOOSTING POWER SMOOTHIES TO ENERGISE YOU WHENEVER YOU NEED A LIFT by our health & wellbeing contributor Natalie Kringoudis using her Breville Boss To Go Plus blender Our gorgeous contributor, Natalie Kringoudis has created two delicious smoothies with her Breville Boss To Go Plus, which blends ANYTHING, including lavender… scroll for her energising recipes: Natalie’s Carob, […]

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bM friends go MAKE-UP FREE ONE-DAY

lou for BM

LOU FROM TABLE TONIC; NATALIE, WELLBEING GURU; CHANTELLE FROM FATMUMSLIM & OUR OWN MELINDA ALL GO ‘MAKE-UP FREE ONE-DAY’ FOR bellaMUMMA… gorgeous gorgeous!!! How YOU can get-glowing like Lou, Natalie Chantelle and Melinda: Simply go completely make-up free just one day a week, it could be a weekday or a day on the weekend, you make […]

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