love your life:
11 motivational QUOTES

LOVING THESE FAMOUS INSPIRING QUOTES {Print them out and stick them on your fridge!} 1. Happiness is a direction, not a destination. – Unknown 2. Love yourself. 3. Where there is love, there is life. – Gandhi 4. The future belongs to those who believe in the beauty of their dreams. -Eleanor Roosevelt 5. The […]

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two-minute moves contributor: LIZZY WILLIAMSON

MEET THE VERY DYNAMIC, INSPIRATIONAL LIZZY WILLIAMSON our new Motivation & Fitness Contributor. We’re so excited to have her onboard – you’re just going to love her! The gorgeous Lizzy Williamson is a personal trainer, integrative nutrition health coach and founder of The Two Minute Workout. Her programs and workouts have already inspired many women […]

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body love:

TO GET YOU ‘MOVING’ THE RIGHT DIRECTION FOR SUMMER, HERE’S YOUR FIRST OF THE SEASON ‘FITNESS MOTIVATION’ by our health & fitness contributor, Key Son Before starting any fitness program, consult your physician for medical clearance to exercise.  When the weather is warmer, the biggest trend is exercising outdoors. This can be done through cardiovascular work such […]

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