monday motivation: COOL CONFIDENCE

IF YOU GET NERVOUS WALKING INTO A ROOM FULL OF PEOPLE YOU DON’T KNOW try this super-easy confidence trick… THE TRICK IS TO breathe deeply and slowly – this helps to trick your brain into thinking your relaxed, so you’ll look confident even if you’re not. When you’re nervous your body releases powerful hormones which […]

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monday motivation:
4 daily DETOXING TIPS

FEELING A LITTLE TIRED AND SLUGGISH? Try these simple detoxing tips to help maximise your body’s ability to process waste, which in turn, will help you feel rejuvenated and re-energised. Water with Lemon: Sipping room-temperature water with a squeeze of fresh lemon juice first thing in the morning stimulates digestion and helps to flush toxins. Regular […]

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