monday moves: THE ‘BUTT LIFTING’ WORKOUT

WELCOME TO YOUR TWO MINUTE ‘CRASHED ON THE COUCH BUTT LIFTING’ WORKOUT… by the gorgeous Lizzy Williamson Sitting down all day is not only making our energy drop. Our buttocks (glutes) also suffer from underuse. So the next time you’re crashed on the couch binge-watching Netflix or lying on your bed reading, try these two easy-to-follow […]

Read More

monday moves: THE MOVES TO DO WHILE YOU BRUSH YOUR TEETH

TAKE ADVANTAGE OF THE TIME YOU TAKE TO BRUSH YOUR TEETH TO GET YOUR BODY ON THE WAY TO SUMMER-READY by the gorgeous Lizzy Williamson + stay tuned for Lizzy‘s Monday Moves – check out all her bellaMUMMA moves HERE and get your free video “2-Minute Workouts” delivered to your inbox by signing up at twominutemoves.com […]

Read More