home inspiration:
3 NIFTY DECORATING IDEAS TO TRY TODAY

THREE SUPER-EASY, SUPER-QUICK DECORATING IDEAS YOU CAN DO TODAY to add a new decorating dynamic to your home These are so easy you’ll wonder why you haven’t done them before: 1. Bring your herbs inside: Your herb garden doesn’t neccesarily need to be outside, hardy herb like rosemary look great in a simple pot on […]

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how to RELAX
{when you have a BUSY week ahead}

DO YOU HAVE A FULL-ON BUSY WEEK AHEAD? Try some of these simple relaxation tips below this weekend and you may just have a less stressful working week… 1. Focus on positive thoughts. It’s impossible to stop worrying entirely, but try to keep it to what’s called productive worry—ie. things you can control, like meeting deadlines or […]

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you & food: how to get your clean EATING back on TRACK

DRINKING TOO MUCH, NOT EATING ENOUGH GOOD FOODS AFTER CHRISTMAS? FEELING BLERH BECAUSE OF IT? Here’s how a few small changes to your everyday habits can help you get your eating back on the ‘healthy’ track… 1. Eliminate a single food. Dessert, the bread basket, salad dressing—they’re are all good, easy choices. Or you can […]

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