#newweek: THE INSTANT RELAXER

IF YOU FIND IT HARD TO RELAX AND UNWIND AT THE END OF THE DAY, or on Sunday night, before the start of a new week… Enlist the power of dried lavender or lavender oil – it’s calming, soothing effect makes it perfect to use at bedtime. Have a few sprigs of dried lavender in […]

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9 ways to REFRESH YOUR DAY-TO-DAY

A NEW WEEK AND A NEW TAKE ON YOUR EVERY DAY ROUTINE… here’s how you can refresh your daily duties: 1. Grocery shopping – Set one time a week to go shopping {having planned your meals for the week}, do your best to shop at local markets and get to know the venders, making the […]

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