monday motivation:
4 daily DETOXING TIPS

4 daily detoxing tips

FEELING A LITTLE TIRED AND SLUGGISH? Try these simple detoxing tips to help maximise your body’s ability to process waste, which in turn, will help you feel rejuvenated and re-energised. Water with Lemon: Sipping room-temperature water with a squeeze of fresh lemon juice first thing in the morning stimulates digestion and helps to flush toxins. Regular […]

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new you: 11 steps to a MAKING A FRESH START {part 1}

fresh start part 1

WANTING A FRESH START TO THE NEW YEAR? Here’s the first  simple steps that can help change a variety of different areas of life – health, attitude, time management, job performance, finances, relationships… These steps will take discipline and a consistent approach to eliminate the old habits that haven’t worked and reconfigure new habits into […]

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wednesday wisdom:
12 ways to BE your MOST EXCELLENT

how to be your most excellent

“ EXCELLENCE CAN BE OBTAINED IF YOU: …care more than others think is wise; …risk more than others think is safe; …dream more than others think is practical; …expect more than others think is possible. ”   These are wise words from Shannon @ The Simply Luxurious Life  {One of my fave blogs!} She believes it’s very […]

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15 things REAL FRIENDS do DIFFERENTLY {part 2}

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THE SECOND PART OF OUR INSPIRING {LEARN A LITTLE} POST ABOUT REAL TRUE FRIENDS… a great re-fresher read 9. They support each other’s growth changes. – Our needs change with time. When someone says, “You’ve changed,” it’s not always a bad thing. Sometimes it just means you grown. Don’t apologise for it. Instead, be open and […]

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