wellbeing: YOUR EMOTIONAL FITNESS WORKOUT

emotional-fitness-workout

YOU WORKOUT YOUR BODY, WHY NOT WORKOUT YOUR EMOTIONS? Here’s how you can keep ’emotionally fit’ in your relationships… We worry about keeping our bodies in shape, but what about our love lives? It’s easy to be complacent in a long-term relationship and only pay attention to it when a major problem arises. It’s also […]

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10 LIFE reminders TO REVIEW DAILY

life-reminders

10 DAILY LIFE REMINDERS to keep your mind centered and your spirits lifted – and say hello to a happier you 1. Treat yourself the way you want others to treat you. Stop discrediting yourself for everything you aren’t, and start giving yourself credit for everything that you are. We have to learn to be […]

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#lifeadvice : how to stay cool UNDER PRESSURE

relax

WHETHER YOU’RE GOING FOR AN INTERVIEW, ASKING FOR YOUR BOSS FOR MORE MONEY, OR GIVING A TOAST…  it’s totally normal to feel nervous. While there is no exact cure, there are ways to help compose yourself quickly. Here’s how to stay cool under pressure… • Get ready. Most of us are more nervous when we’re […]

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9 ways to REFRESH YOUR DAY-TO-DAY

new-week-refresh

A NEW WEEK AND A NEW TAKE ON YOUR EVERY DAY ROUTINE… here’s how you can refresh your daily duties: 1. Grocery shopping – Set one time a week to go shopping {having planned your meals for the week}, do your best to shop at local markets and get to know the venders, making the […]

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