life lessons:
HOW TO BREAK THOSE BAD HABITS

EMOTIONALLY EXHAUSTED? Here’s how to change negative behaviour that drains… are you a serial pleaser profile: You’re always doing things for others and not getting much in return. You may feel a bit over extended or always disappointed. pattern breaker: Stop looking to others for approval. Add your name to the top of your own […]

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#lifegoals: 12 things SUCCESSFUL people DO DIFFERENTLY

THIS ISN’T ROCKET SCIENCE, IT’S MORE COMMON SENSE AND GENTLE REMINDERS that we can all take on board to help us on the road to success… Here are 12 ‘note-to-selves’: 1. They create and pursue S.M.A.R.T. goals. Successful people create and pursue S.M.A.R.T. goals that are: Specific, Measurable, Attainable, Relevant, and Timely. When you identify […]

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7 reasons WHY YOU NEED TO BE HAPPY

SEVEN NOTE-TO-SELF REMINDERS WHY IT’S SO IMPORTANT TO BE HAPPY EVERY DAY & IN EVERY WAY by guest blogger, Rebecca from Self Development Secrets   1. happiness keeps us healthy Being happy is a genuinely important thing with most people. Not only does being happy make us feel better as a general rule, but it also […]

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6 health changes for a HAPPIER LIFE

HEALTHY = HAPPY so add these 6 life change-ups to boost your happy vibes 1. Start each day with a fibre-rich breakfast Try kicking your day off with bran cereal sprinkled on yogurt or flax whirled into a smoothie. {All-Bran packs eight grams of fibre per serving, while one tablespoon of ground flaxseed has more […]

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