try-it today: START A JOURNAL / DIARY

IT SOUNDS LIKE A VERY MONOTONOUS HABIT AT FIRST, but when you get into it, that little book will become a great way to organise your thoughts and track your growth over the years. Most of us already stay awake in bed at night pondering the events of the day anyway so why not document […]

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life lessons:
HOW TO BREAK THOSE BAD HABITS

EMOTIONALLY EXHAUSTED? Here’s how to change negative behaviour that drains… are you a serial pleaser profile: You’re always doing things for others and not getting much in return. You may feel a bit over extended or always disappointed. pattern breaker: Stop looking to others for approval. Add your name to the top of your own […]

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