7 reasons WHY YOU NEED TO BE HAPPY

get happy

SEVEN NOTE-TO-SELF REMINDERS WHY IT’S SO IMPORTANT TO BE HAPPY EVERY DAY & IN EVERY WAY by guest blogger, Rebecca from Self Development Secrets   1. happiness keeps us healthy Being happy is a genuinely important thing with most people. Not only does being happy make us feel better as a general rule, but it also […]

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6 health changes for a HAPPIER LIFE

6-changes-to-a-healthier-happier-life-3

HEALTHY = HAPPY so add these 6 life change-ups to boost your happy vibes 1. Start each day with a fibre-rich breakfast Try kicking your day off with bran cereal sprinkled on yogurt or flax whirled into a smoothie. {All-Bran packs eight grams of fibre per serving, while one tablespoon of ground flaxseed has more […]

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#loveadvice: the simplest way to DE-STRESS your RELATIONSHIP

de-stress-your-relationship

EVERYONE KNOWS THAT SMILING CAN IMMEDIATELY BOOST YOUR MOOD… but did you know, a simple smile can help de-stress your relationship? Yep, it can! Here’s how and why: The reason is simple: it’s harder to stay angry when you’re grinning. The act of smiling actually promotes positive feelings and often sparks a positive reaction in […]

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12 things SUCCESSFUL people DO DIFFERENTLY

successful people

THIS ISN’T ROCKET SCIENCE, IT’S MORE COMMON SENSE AND GENTLE REMINDERS that we can all take on board to help us on the road to success… Here are 12 ‘note-to-selves’: 1. They create and pursue S.M.A.R.T. goals. Successful people create and pursue S.M.A.R.T. goals that are: Specific, Measurable, Attainable, Relevant, and Timely. When you identify […]

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