6 health changes for a HAPPIER LIFE

6-changes-to-a-healthier-happier-life-3

HEALTHY = HAPPY so add these 6 life change-ups to boost your happy vibes 1. Start each day with a fibre-rich breakfast Try kicking your day off with bran cereal sprinkled on yogurt or flax whirled into a smoothie. {All-Bran packs eight grams of fibre per serving, while one tablespoon of ground flaxseed has more […]

Read More

#loveadvice: the simplest way to DE-STRESS your RELATIONSHIP

de-stress-your-relationship

EVERYONE KNOWS THAT SMILING CAN IMMEDIATELY BOOST YOUR MOOD… but did you know, a simple smile can help de-stress your relationship? Yep, it can! Here’s how and why: The reason is simple: it’s harder to stay angry when you’re grinning. The act of smiling actually promotes positive feelings and often sparks a positive reaction in […]

Read More

12 things SUCCESSFUL people DO DIFFERENTLY

successful people

THIS ISN’T ROCKET SCIENCE, IT’S MORE COMMON SENSE AND GENTLE REMINDERS that we can all take on board to help us on the road to success… Here are 12 ‘note-to-selves’: 1. They create and pursue S.M.A.R.T. goals. Successful people create and pursue S.M.A.R.T. goals that are: Specific, Measurable, Attainable, Relevant, and Timely. When you identify […]

Read More

10 secrets to ACHIEVING SUCCESS

10 secrets to achieving success

A LITTLE INSPIRATION & ADVICE TO HELP ACHIEVE SUCCESS… in whatever you do! 1. How you think is everything – Always be positive. Think success, not failure. Beware of a negative environment. 2. Decide upon your true dreams and goals – Write down your specific goals and develop a plan to reach them. 3. Take […]

Read More