5 ways to BOOST YOUR HAPPINESS : )

get happy

LIFE’S TOO SHORT TO BE BLUE… If you are feeling a little down, don’t be – research shows that there are easy ways to boost your mood! Here are 5 tricks to help boost your happiness: 1. Don’t dwell. Rumination—whether rehashing things from the past or worrying about the future—worsens and lengthens periods of depression […]

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HOW TO LOOK AMAZING IN PHOTOS

how to look good in photos

IF YOU HATE HAVING YOUR PHOTO TAKEN YOU NEED TO READ THESE ‘ALWAYS LOOK AMAZING’ TRICKS they really work 1. Push Your Face Forward Elongate your neck and push your face forward ever so slightly. It may feel a little ridiculous, but it makes your face look thinner and disguises any sign of a double chin. Tipping your […]

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7 reasons WHY YOU NEED TO BE HAPPY

get happy

SEVEN NOTE-TO-SELF REMINDERS WHY IT’S SO IMPORTANT TO BE HAPPY EVERY DAY & IN EVERY WAY by guest blogger, Rebecca from Self Development Secrets   1. happiness keeps us healthy Being happy is a genuinely important thing with most people. Not only does being happy make us feel better as a general rule, but it also […]

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HOLIDAY FOODS HEALTHY PEOPLE EAT

eating

DON’T THINK YOU HAVE TO SPEND ALL SUMMER CRUNCHING ON CARROT STICKS AND RICE CRACKERS… Simply make smart food choices and you can leave your healthy / bikini-body guilt behind. Here’s our guide to the best kilojoule-clever / healthier options that still taste great and leave you feeling satisfied {no carrots necessary}. Treats every now […]

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