6 health changes for a HAPPIER LIFE

6-changes-to-a-healthier-happier-life-3

HEALTHY = HAPPY so add these 6 life change-ups to boost your happy vibes 1. Start each day with a fibre-rich breakfast Try kicking your day off with bran cereal sprinkled on yogurt or flax whirled into a smoothie. {All-Bran packs eight grams of fibre per serving, while one tablespoon of ground flaxseed has more […]

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beauty insider: YOUR SKIN’S RESCUE MISSION AGAINST FACE INVADERS

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EVERY DAY YOUR SKIN COMES UNDER ATTACK FROM ENVIRONMENTAL FACTORS THAT CAN WREAK HAVOC ON YOUR COMPLEXION! here’s your skin’s anti-ageing rescue mission… FACE INVADER: FOREHEAD FINE LINES Fine lines are caused by surface dehydration due to lack of moisture and exfoliating. FACE OFF: You’ll see a dramatic difference by exfoliating away all surface dead cell […]

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10 secrets to ACHIEVING SUCCESS

10 secrets to achieving success

A LITTLE INSPIRATION & ADVICE TO HELP ACHIEVE SUCCESS… in whatever you do! 1. How you think is everything – Always be positive. Think success, not failure. Beware of a negative environment. 2. Decide upon your true dreams and goals – Write down your specific goals and develop a plan to reach them. 3. Take […]

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