14 days to a HAPPIER HEALTHIER YOU – day #1

DAY 1 ENJOY FREQUENT, TINY HITS OF PLEASURE Sixty percent of happiness depends on your DNA and life circumstances, but what you think and do affect the other 40 percent—sweet news for your state of mind. So take two weeks and try these joy-inducing tips. You’ll be amazed at what one small tweak a day […]

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health insider: what you-need-to-know about YOUR HORMONE BALANCE

IT’S HIGH TIME THINGS WERE MADE CLEARER AND I HELPED YOU TO UNDERSTAND YOUR ‘OH SO BEAUTIFUL’ BUT COMPLEX BODY… by bM’s well-being contributor, {and the very gorgeous} Natalie Kringoudis You see, in my experience, for your body to be rocking ‘gangnam style’ there are a couple of key players. So let’s break it down. Your Liver […]

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dinner inspiration: GWYNETH PALTROW’S CARROT SOUP WITH GINGER

NEED SOME WINTER NIGHT DINNER INSPIRATION? Check out this super-recipe from Gwyneth Paltrow’s new cookbook ‘It’s All Easy’ In Gwynnie’s latest cookbook ‘It’s All Easy’, she shares over 125 recipes that can be made in under 30 minutes that are surprisingly tasty even though they have little or no sugar, are low in fat, and many with […]

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home inspiration:
YOUR {HEALTHY} BEDROOM

YOU SPEND ONE-THIRD OF YOUR LIFE IN YOUR BEDROOM… SO, with that in mind, here are some ways to keep your bedroom enviro/you-friendly and allergy-free… * If possible, invest in a quality mattress of latex foam, cotton, or wool batting. {We’re loving Sleeping Duck mattresses – they’re so goo they come with a 100 night guarantee!} […]

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monday morning
MANGO BERRY SMOOTHIE

GET YOUR WEEK STARTED WITH THESE DELICIOUSLY-HEALTHY Mango Berry Smoothies created by Tom Walton, co-owner & executive chef at The Bucket List MAKES 4 LARGE SMOOTHIES 800g EasiYo strawberry yogurt 1 punnet strawberries, washed, trimmed 2 mangoes, flesh removed 200ml coconut water (optional) Juice of 2 limes Make the EasiYo strawberry yogurt according to the […]

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healthy HAIR:
5 ways to fake it ’til YOU MAKE IT

THE MOTTO ‘FAKE IT ‘TIL YOU MAKE IT’ can work wonders on unwashed, untrimmed, chemically-challenged, out-of-control, lack-lustre hair… Beyond what you’ve told you at least a zillion times before—to use a rich conditioner regularly—these tips will fake healthy hair until it actually becomes healthy again – woot! 1. Split ends are a dead giveaway of […]

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