wednesday wisdom:
how to DE-STRESS your EMOTIONS

THE SECRET TO DE-STRESSING YOUR EMOTIONS IS TO {REALLY} FORGIVE SOMEONE… although it may be tempting to rehash the details of how someone really hurt you, letting go of  negative feelings really does lower stress. “When our minds keep rehearsing troubling interactions, the body’s calming system becomes impaired,” says Charlotte vanOyen Witvliet, a psychologist at […]

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winter wellness: COULD YOU BE VITAMIN D DEFICIENT?

IF CHRONIC FATIGUE, LETHARGY, TIRED ACHING MUSCLES, STRESS, PMT, COFFEE AND CHOCOLATE CRAVINGS ALL SOUND LIKE ANOTHER NORMAL DAY, THEN KEEP READING. bM contributor and Nutritional Medicine Expert, Fiona Tuck explains these symptoms can be your body trying to tell you something. Get out the winter woollies, light the fire and snuggle up with a cup […]

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#healthinsider: THE REAL REASON YOU MAY BE TIRED ALL THE TIME

IF CHRONIC FATIGUE, LETHARGY, TIRED ACHING MUSCLES, STRESS, PMT, COFFEE AND CHOCOLATE CRAVINGS ALL SOUND LIKE ANOTHER NORMAL DAY, THEN KEEP READING. bM contributor and Nutritional Medicine Expert, Fiona Tuck explains these symptoms can be your body trying to tell you something. Magnesium is the ‘mother of all minerals’. It’s the mineral that our bodies rely […]

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bM chats to: CHARMAINE ALAMEIN FROM ANJALI PURE ESSENTIAL OILS

MEET THE DYNAMIC, TALENTED & SUPER-CHILLED CHAMAINE ALAMEIN creator of Anjali Pure Essential Oils, the most divine oils you will ever experience… Anjali, which means ‘a gift, tribute or an offering’, was born out of an appreciation for all things that appear and smell beautiful. Charmaine has a deep respect for nature and the power […]

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