HOLIDAY FOODS HEALTHY PEOPLE EAT

eating

DON’T THINK YOU HAVE TO SPEND ALL SUMMER CRUNCHING ON CARROT STICKS AND RICE CRACKERS… Simply make smart food choices and you can leave your healthy / bikini-body guilt behind. Here’s our guide to the best kilojoule-clever / healthier options that still taste great and leave you feeling satisfied {no carrots necessary}. Treats every now […]

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christmas delicious: TERESA CUTTER’S HEALTHY CHRISTMAS CAKE

healthy-christmas-cake

WITH ONLY A FEW WEEKS UNTIL CHRISTMAS, WE’VE ASKED OUR HEALTHY CHEF CONTRIBUTOR, Teresa Cutter TO SHARE HER FAVOURITE RECIPE FOR HER NEW COOKBOOK. – AND PERFECT TIMING, BECAUSE IT’S HER HEALTHY CHRISTMAS CAKE This is my favourite recipe featured in my new cookbook Purely Delicious. There is nothing more satisfying than baking your own cakes, […]

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health insider:
YOUR DETOX PLAN FOR SUMMER

SUMMER IS AROUND THE CORNER & IT’S A GREAT TIME TO THINK ABOUT CLEANING UP YOUR DIET & INTRODUCING LOTS OF SEASONAL FRESH FOODS, says bM contributor and paediatric nutritionist, Mandy Sacher With the warmer months approaching, it’s the perfect opportunity to introduce new, healthier habits that will see your energy levels surge, your skin […]

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6 CLEVER ways TO ENERGISE

clever ways to boost energy

IF YOU’RE FEELING A LITTLE ‘BLAH’ AND IN NEED OF AN ENERGY BOOST here’s your need to know info… 1. TAKE A CONTRAST SHOWER: 
Hot-cold hydrotherapy, practiced by the Finns for the past 2,000 years, is believed to strengthen immunity, increase circulation, and have a stimulating effect on the body. So, after showering, turn the […]

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