#recipe: HIPPIE LANE’S RAWnola

OUR SECOND BREKKIE RECIPE FROM THE NEW HIPPIE LANE COOKBOOK created by Taline Gabrielian has a reputation for creating recipes that are healthy, beautiful to the eye and delicious to eat “A raw version of the beloved breakfast granola, my RAWnola is based on one of my favourite gluten-free superfoods, the humble buckwheat seed, making these irresistible […]

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#healthinsider: DO YOU REALLY NEED TO DETOX?

EASTER IS A TIME WHEN MOST OF US OVER-INDULGE IN HOT CROSS BUNS AND CHOCOLATE.  SYSTEM CLEANSES OR DETOX DIETS BECOME POPULAR AFTER THE CELEBRATIONS, BUT ARE THEY REALLY NECESSARY – AND DO THEY REALLY WORK? bM contributor and Nutritional Medicine Expert, Fiona Tuck answers all your detox questions What is a detox? The body is naturally […]

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5 ways to BOOST YOUR HAPPINESS : )

LIFE’S TOO SHORT TO BE BLUE… If you are feeling a little down, don’t be – research shows that there are easy ways to boost your mood! Here are 5 tricks to help boost your happiness: 1. Don’t dwell. Rumination—whether rehashing things from the past or worrying about the future—worsens and lengthens periods of depression […]

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bM chats to: TALINE GABRIELIAN, FOUNDER OF HIPPIE LANE

MEET TALINE GABRIELIAN, FOUNDER OF HIPPIE LANE, AND CREATOR OF AMAZING WHOLE-FOOD, PLANT-BASED RECIPES THE FAMILY WILL LOVE. Hippie Lane now has a cult following amongst the worldwide health community, with a reputation for effortlessly combining health and style with Taline’s signature trendsetting recipes that are beautiful to the eye and delicious to eat. Influenced […]

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6 health changes for a HAPPIER LIFE

HEALTHY = HAPPY so add these 6 life change-ups to boost your happy vibes 1. Start each day with a fibre-rich breakfast Try kicking your day off with bran cereal sprinkled on yogurt or flax whirled into a smoothie. {All-Bran packs eight grams of fibre per serving, while one tablespoon of ground flaxseed has more […]

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weekend wellbeing: 10 STEPS TO A HEALTHIER YOU & A HEALTHY HOME

THE WEEKEND IS A PERFECT TIME FOR A REFRESH & REJUVENATE… Follow our simple 10-step program to a healthier you and a more Earth-friendly living space… 1. INSPECT YOUR BEAUTY PRODUCTS Look at the ingredients of your personal-care products. Educate yourself and research the nasty chemicals that can be found in beauty products. Be aware that […]

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