weekend home retreat: day 1 – FRIDAY

TIRED? STRESSED? RUNDOWN? Take one weekend to indulge in total you-time and follow our home re-treat guide – by Monday you’ll be re-vitalised, re-energised and re-focused… friday night 6pm SWITCH OFF… Turn off your mobile, put the answering machine on, and don’t even think about checking your emails. 6:35pm LEARN TO BREATHE… Most people take shallow ‘stress […]

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#wellbeing: HOW MEDITATION CAN EASE ANXIETY & HELP YOU FOCUS

JUST 10 MINUTES OF DAILY MINDFUL MEDIATION CAN HELP PREVENT YOUR MIND FROM WANDERING AND IS PARTICULARLY EFFECTIVE IF YOU TEND TO HAVE REPETITIVE, ANXIOUS THOUGHTS… according to the latest study from the University of Waterloo, Canada. The study, which assessed the impact of meditation with 82 participants who experience anxiety, found that developing an […]

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#recipe: HIPPIE LANE’S RAWnola

OUR SECOND BREKKIE RECIPE FROM THE NEW HIPPIE LANE COOKBOOK created by Taline Gabrielian has a reputation for creating recipes that are healthy, beautiful to the eye and delicious to eat “A raw version of the beloved breakfast granola, my RAWnola is based on one of my favourite gluten-free superfoods, the humble buckwheat seed, making these irresistible […]

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#healthinsider: DO YOU REALLY NEED TO DETOX?

EASTER IS A TIME WHEN MOST OF US OVER-INDULGE IN HOT CROSS BUNS AND CHOCOLATE.  SYSTEM CLEANSES OR DETOX DIETS BECOME POPULAR AFTER THE CELEBRATIONS, BUT ARE THEY REALLY NECESSARY – AND DO THEY REALLY WORK? bM contributor and Nutritional Medicine Expert, Fiona Tuck answers all your detox questions What is a detox? The body is naturally […]

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5 ways to BOOST YOUR HAPPINESS : )

LIFE’S TOO SHORT TO BE BLUE… If you are feeling a little down, don’t be – research shows that there are easy ways to boost your mood! Here are 5 tricks to help boost your happiness: 1. Don’t dwell. Rumination—whether rehashing things from the past or worrying about the future—worsens and lengthens periods of depression […]

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