6 CLEVER ways TO RE-ENERGISE

IF YOU’RE FEELING A LITTLE ‘BLAH’ {ESPECIALLY AT THE START OF THE WEEK} AND IN NEED OF AN ENERGY BOOST here’s your need to know info… 1. TAKE A CONTRAST SHOWER: 
Hot-cold hydrotherapy, practiced by the Finns for the past 2,000 years, is believed to strengthen immunity, increase circulation, and have a stimulating effect on […]

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gear to go: TRAVEL YOGA

TRAVEL CAN TAKE A TOLL ON THE BODY’S ABILITY TO FUNCTION AT OPTIMAL HEALTH LEVELS yoga contributor, Charlotte Dodson shares her poses and ‘FLYWELL’ expertise to help get your body back on track International flights, road trips, or day-long train rides force us to cramp our bodies into a small seat for numerous hours at […]

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#healthinsider: SPRING INTO SPRING

AS WE SAY BYE TO THE COOLER MONTHS OF WINTER, SPRING BRINGS WITH IT NEW POSITIVE ENERGY & FRESH STARTS. IT’S TIME TO COME OUT OF HIBERNATION AND KICK SELF-SABOTAGING HABITS & NEGATIVE THINKING TO THE CURB. bM contributor and Nutritional Medicine Expert, Fiona Tuck explains how you can put a spring in your step by […]

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28 caring ways to IMPRESS & BE your VERY-BEST

WHEN YOU’RE HAPPY, YOU MAKE PEOPLE HAPPY AROUND YOU… when you’re thoughtful, it makes people think! Your actions are contagious… so with that in mind here are 28 dignified ways to impress everyone around you. If you practice these tips on a regular basis, they won’t just impress others, they’ll help you {and those around you} […]

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