health insider:

natural healers | bellamumma

SUPER ALL-NATURAL REMEDIES… perfect for all the family, all-year round! GINGER what it treats: travel sickness how it works: Ginger controls nausea and vomiting. Drink ginger tea or eat crystallised ginger. PEPPERMINT OIL what it treats: an upset stomach how it works: Settles your tummy and relieves feeling of sickness. Put a few drops on […]

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fruity BEAUTY


HOW TO GET BEAUTY-FULL SKIN FROM WITHIN… it’s totally fruity beauty Rockmelon is the melon of choice for beautiful summer skin, according to Dr. Nicholas Perricone, NYC antiaging dermatologist and proponent of treating skin from within. “The sweet delicious fruit is rich in antioxidants and delivers a unique hydration to the skin, resulting in a […]

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Lee Holmes


Back to the Team supercharged food guru LEE HOLMES is THE BEST-SELLING AUTHOR OF SUPERCHARGED FOOD EAT YOURSELF BEAUTIFUL AND SUPERCHARGED FOOD FOR KIDS She’s also the founder of which helps people expand their range of healthy food choices and plan ahead to create and maintain a satisfying, wholesome and nourishing diet. Lee is a […]

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