happy, healthy VITAL KIDS

DID YOU KNOW THAT ONLY 22% OF AUSTRALIAN KIDS AGED 4 – 8 MEET THEIR RECOMMENDED DAILY SERVES OF VEGTABLES? When you take potatoes out of this, it falls to less than 5%. {Scary!} So what can you do to support your kids diet while you work on getting them to eat their vegies? The […]

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essential SUPER-NATURAL HEALERS

SUPER ALL-NATURAL REMEDIES… perfect for all the family, all-year round! GINGER what it treats: travel sickness how it works: Ginger controls nausea and vomiting. Drink ginger tea or eat crystallised ginger. PEPPERMINT OIL what it treats: an upset stomach how it works: Settles your tummy and relieves feeling of sickness. Put a few drops on […]

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fruity BEAUTY

HOW TO GET BEAUTY-FULL SKIN FROM WITHIN… it’s totally fruity beauty Rockmelon is the melon of choice for beautiful summer skin, according to Dr. Nicholas Perricone, NYC antiaging dermatologist and proponent of treating skin from within. “The sweet delicious fruit is rich in antioxidants and delivers a unique hydration to the skin, resulting in a […]

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Lee Holmes

Back to the Team supercharged food guru LEE HOLMES is THE BEST-SELLING AUTHOR OF SUPERCHARGED FOOD EAT YOURSELF BEAUTIFUL AND SUPERCHARGED FOOD FOR KIDS She’s also the founder of www.superchargedfood.com which helps people expand their range of healthy food choices and plan ahead to create and maintain a satisfying, wholesome and nourishing diet. Lee is a […]

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