#recipe: HIPPIE LANE’S RAWnola

rawnola 2

OUR SECOND BREKKIE RECIPE FROM THE NEW HIPPIE LANE COOKBOOK created by Taline Gabrielian has a reputation for creating recipes that are healthy, beautiful to the eye and delicious to eat “A raw version of the beloved breakfast granola, my RAWnola is based on one of my favourite gluten-free superfoods, the humble buckwheat seed, making these irresistible […]

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#healthinsider: DO YOU REALLY NEED TO DETOX?

do you really need to detox?

EASTER IS A TIME WHEN MOST OF US OVER-INDULGE IN HOT CROSS BUNS AND CHOCOLATE.  SYSTEM CLEANSES OR DETOX DIETS BECOME POPULAR AFTER THE CELEBRATIONS, BUT ARE THEY REALLY NECESSARY – AND DO THEY REALLY WORK? bM contributor and Nutritional Medicine Expert, Fiona Tuck answers all your detox questions What is a detox? The body is naturally […]

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5 ways to BOOST YOUR HAPPINESS : )

get happy

LIFE’S TOO SHORT TO BE BLUE… If you are feeling a little down, don’t be – research shows that there are easy ways to boost your mood! Here are 5 tricks to help boost your happiness: 1. Don’t dwell. Rumination—whether rehashing things from the past or worrying about the future—worsens and lengthens periods of depression […]

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