health insider: EAT THIS FOOD TO HELP YOU LOSE WEIGHT

AVOCADO ISN’T JUST LOADED WITH HEALTHY FATS & DISEASE-FIGHTING ANTIOXIDANTS… it can help you lose weight, too! Yep, according to the experts, half of an avocado contains 3.4 grams of fibre, including soluble and insoluble, both of which your body needs to keep the digestive system running smoothly. Plus, soluble fibre slows the breakdown of […]

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