#healthinsider: THE REAL REASON YOU MAY BE TIRED ALL THE TIME

the mineral you may be missing out on

IF CHRONIC FATIGUE, LETHARGY, TIRED ACHING MUSCLES, STRESS, PMT, COFFEE AND CHOCOLATE CRAVINGS ALL SOUND LIKE ANOTHER NORMAL DAY, THEN KEEP READING. bM contributor and Nutritional Medicine Expert, Fiona Tuck explains these symptoms can be your body trying to tell you something. Magnesium is the ‘mother of all minerals’. It’s the mineral that our bodies rely […]

Read More

bM chats to: CHARMAINE ALAMEIN FROM ANJALI PURE ESSENTIAL OILS

charmaine

MEET THE DYNAMIC, TALENTED & SUPER-CHILLED CHAMAINE ALAMEIN creator of Anjali Pure Essential Oils, the most divine oils you will ever experience… Anjali, which means ‘a gift, tribute or an offering’, was born out of an appreciation for all things that appear and smell beautiful. Charmaine has a deep respect for nature and the power […]

Read More

weekend home retreat:
day 3 – SUNDAY

weekend retreat sunday

SUNDAY A DAY OF REST & REJUVENATION here’s Day three of our home re-treat guide – by tomorrow you’ll be re-vitalised, re-energised and re-focused… sunday 8:30am WAKE-UP… and hit the shower. Add a few drops of rose and geranium to the bottom of the shower and inhale to gently balance out your energy levels, re-fresh and […]

Read More

TAGS:


Share:

weekend home retreat: day 1 – FRIDAY

relax - friday

TIRED? STRESSED? RUNDOWN? Take one weekend to indulge in total you-time and follow our home re-treat guide – by Monday you’ll be re-vitalised, re-energised and re-focused… friday night 6pm SWITCH OFF… Turn off your mobile, put the answering machine on, and don’t even think about checking your emails. 6:35pm LEARN TO BREATHE… Most people take shallow ‘stress […]

Read More

TAGS:


Share:

#wellbeing: HOW MEDITATION CAN EASE ANXIETY & HELP YOU FOCUS

how 10 minutes meditating can help your focus

JUST 10 MINUTES OF DAILY MINDFUL MEDIATION CAN HELP PREVENT YOUR MIND FROM WANDERING AND IS PARTICULARLY EFFECTIVE IF YOU TEND TO HAVE REPETITIVE, ANXIOUS THOUGHTS… according to the latest study from the University of Waterloo, Canada. The study, which assessed the impact of meditation with 82 participants who experience anxiety, found that developing an […]

Read More

TAGS:


Share: