#loveadvice: the simplest way to DE-STRESS your RELATIONSHIP

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EVERYONE KNOWS THAT SMILING CAN IMMEDIATELY BOOST YOUR MOOD… but did you know, a simple smile can help de-stress your relationship? Yep, it can! Here’s how and why: The reason is simple: it’s harder to stay angry when you’re grinning. The act of smiling actually promotes positive feelings and often sparks a positive reaction in […]

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new health contributor: FIONA TUCK

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WE ARE SO EXCITED TO INTRODUCE YOU TO FIONA TUCK, OUR NEW HEALTH CONTRIBUTOR… … and we can’t wait to share her health ‘myth busting’ posts with you Fiona is a Nutritional Medicine Practitioner, Skincare Expert, yoga teacher, forensic nutritionist and an accredited member of the Australian Traditional Medicine Society. Known as the ‘health myth buster’, […]

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4 easy ENERGY BOOSTERS

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FEEL LIKE YOU NEED A LITTLE ENERGY KICK-STARTER especially in the middle of the week? Here’s some tips to help you stay energised and put a pep in your step … Drink heaps of water: Dehydration can cause your energy levels to plummet. Start your day with two glasses of water as soon as you […]

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BACK-TO-WORK, SUPER-QUICK RECIPE #4: ROAST BEEF WRAP

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WRAPS ARE TASTY, NUTRITIOUS, AND SUPER-EASY TO TURN INTO QUICK MEALS… BUT, NOT ALL WRAPS ARE CREATED EQUAL! our leading dietitian and contributor Susie Burrell has created the easiest back-to-work, quick dinner wrap to make life a little easier and tastier Leading health experts are warning us to check food labels, after a University of Newcastle review […]

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