perfect pressie: FOR THE ‘BUSY BODIES’ IN YOUR LIFE

GIVE YOUR BUSY BESTIE {OR BEST BABE} MINERALS & MAGIC FOR CHRISTMAS because who wouldn’t want the gift of ‘calmness’ and ‘relaxation’ over the holidays We’re loving #CALMYOURSPRAY by Sid & Jac, Australia’s newest and chic magnesium brand that supports your mind and muscles. Delivering the ultimate strength magnesium Sid & Jac is a brand dedicated to […]

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6 CLEVER ways TO RE-ENERGISE

IF YOU’RE FEELING A LITTLE ‘BLAH’ {ESPECIALLY AT THE START OF THE WEEK} AND IN NEED OF AN ENERGY BOOST here’s your need to know info… 1. TAKE A CONTRAST SHOWER: 
Hot-cold hydrotherapy, practiced by the Finns for the past 2,000 years, is believed to strengthen immunity, increase circulation, and have a stimulating effect on […]

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gear to go: TRAVEL YOGA

TRAVEL CAN TAKE A TOLL ON THE BODY’S ABILITY TO FUNCTION AT OPTIMAL HEALTH LEVELS yoga contributor, Charlotte Dodson shares her poses and ‘FLYWELL’ expertise to help get your body back on track International flights, road trips, or day-long train rides force us to cramp our bodies into a small seat for numerous hours at […]

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