happy weekend
+ 12 ways to get happy NOW!

DON’T SPEND ANOTHER DAY BEING BLUE, LIFE IS TOO SHORT Live your life & don’t deprive yourself of  happiness… Here are 12 {hopefully helpful} ways to get happy now… 1. start moving Exercise is an instant mood improver! The more you stimulate your body through exercise, the more you burn up the bio-chemicals that are […]

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JUST BECAUSE YOU WOKE UP ON THE WRONG SIDE OF THE BED DOESN’T MEAN YOUR DAY IS DOOMED Here are 11 small ways to make today a great day. 1. Start with one positive thought. One small positive thought in the morning can change your whole day. Even if you haven’t had the best morning, […]

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happy WEEKEND + tips to RELAX

WISHING YOU A SUPER-RELAXING WEEKEND Try some of these simple relaxation tips this week – to help you ‘chillax’ a little! 1. Focus on positive thoughts. It’s impossible to stop worrying entirely, but try to keep it to what’s called productive worry—ie. things you can control, like meeting deadlines or pleasing a boss. 2. Sweat […]

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BEAUTY COMES FROM WITHIN, IT IS REALLY TRUE here are seven traits of a ‘beautiful-on-the-inside-glow-on-the-outside’ you… 1. Self-Respect. Being respectful of others is most definitely an admirable quality, but more importantly, we must always respect ourselves. Once we genuinely respect who we are, the potential we can fulfill, and the dreams we dare to dream, […]

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15 things REAL FRIENDS do DIFFERENTLY {part 2}

THE SECOND PART OF OUR INSPIRING {LEARN A LITTLE} POST ABOUT REAL TRUE FRIENDS… a great re-fresher read 9. They support each other’s growth changes. – Our needs change with time. When someone says, “You’ve changed,” it’s not always a bad thing. Sometimes it just means you grown. Don’t apologise for it. Instead, be open and […]

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